28.2 km | 03:01:12 | 06:25/km日期: 2016-03-31 15:52 - 總爬升: 753 m - 地點: 36彎 - 天氣: 暖 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'10" / 06'24" / 06'17" / 06'54" / 07'17" / 07'08" / 07'36" / 07'47" / 07'45" / 08'16" / 07'55" / 07'50" / 07'19" / 06'23" / 06'42" / 05'56" / 05'40" / 05'29" / 05'26" / 05'41" / 05'19" / 05'34" / 05'32" / 05'23" / 05'26" / 05'34" / 05'29" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'53" (+01'31") | 1000 / 4000 |
| 5 | | 07'17" (+01'55") | 1000 / 5000 |
| 6 | | 07'08" (+01'46") | 1000 / 6000 |
| 7 | | 07'36" (+02'14") | 1000 / 7000 |
| 8 | | 07'47" (+02'25") | 1000 / 8000 |
| 9 | | 07'44" (+02'22") | 1000 / 9000 |
| 10 | | 08'15" (+02'53") | 1000 / 10000 |
| 11 | | 07'55" (+02'33") | 1000 / 11000 |
| 12 | | 07'49" (+02'27") | 1000 / 12000 |
| 13 | | 07'19" (+01'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'00") | 1000 / 14000 |
| 15 | | 06'42" (+01'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'14") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 1000 / 21000 |
| 22 | | 05'33" (+00'11") | 1000 / 22000 |
| 23 | | 05'32" (+00'10") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'26" (+00'04") | 1000 / 25000 |
| 26 | | 05'34" (+00'12") | 1000 / 26000 |
| 27 | | 05'29" (+00'07") | 1000 / 27000 |
| 28 | | 05'50" (+00'28") | 1000 / 28000 |
| 29 | | 05'49" (+00'27") | 199 / 28199 |
3月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'54" | 00:25'45" |
| 5 | 07'17" | 00:33'02" |
| 6 | 07'08" | 00:40'10" |
| 7 | 07'36" | 00:47'46" |
| 8 | 07'47" | 00:55'33" |
| 9 | 07'45" | 01:03'18" |
| 10 | 08'16" | 01:11'34" |
| 11 | 07'55" | 01:19'29" |
| 12 | 07'50" | 01:27'19" |
| 13 | 07'19" | 01:34'38" |
| 14 | 06'23" | 01:41'01" |
| 15 | 06'42" | 01:47'43" |
| 16 | 05'56" | 01:53'39" |
| 17 | 05'40" | 01:59'19" |
| 18 | 05'29" | 02:04'48" |
| 19 | 05'26" | 02:10'14" |
| 20 | 05'41" | 02:15'55" |
| 21 | 05'19" | 02:21'14" |
| 22 | 05'34" | 02:26'48" |
| 23 | 05'32" | 02:32'20" |
| 24 | 05'23" | 02:37'43" |
| 25 | 05'26" | 02:43'09" |
| 26 | 05'34" | 02:48'43" |
| 27 | 05'29" | 02:54'12" |
| 28 | 05'51" | 03:00'03" |
| 28.2 | 05'50" | 03:01'13" |
36493.3 km | 
48116.4 km
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