15.1 km | 01:17:23 | 05:08/km日期: 2016-03-29 08:03 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 63%
Pace: 05'24" / 05'22" / 05'10" / 05'06" / 05'02" / 05'02" / 05'01" / 05'10" / 05'03" / 05'03" / 05'10" / 05'10" / 05'16" / 05'13" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 54 / 15054 |
3月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'10" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 05'03" | 00:51'23" |
| 11 | 05'10" | 00:56'33" |
| 12 | 05'10" | 01:01'43" |
| 13 | 05'16" | 01:06'59" |
| 14 | 05'13" | 01:12'12" |
| 15 | 04'54" | 01:17'06" |
| 15.1 | 05'10" | 01:17'23" |
36493.3 km | 
48029.9 km
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