| 全馬 | 03:37:09 | 05:08/km | 第2馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:37:09 | 總名次 | 120 / 1833 | 分組名次 | 20 / 270 | 平均速度 | 05:08/km |
辛順堅 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" | 00:46'00" | | 00:23'10" (+00'20") | | 00:24'22" (+01'32") | 00:49'01" (+03'01") | | 00:24'39" (+01'49") | | 00:26'06" (+03'16") | 00:53'18" (+07'18") | | 00:27'12" (+04'22") | | 00:28'07" (+05'17") | 00:57'38" (+11'38") | | 00:29'31" (+06'41") | |
日期: 2016-03-20 05:45 - 卡路里: 2456 Cal - 總步數: 39234 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'45" (+00'25") | 1002 / 1002 | 186 / 112 | 2 | | 04'36" (+00'16") | 1006 / 2008 | 189 / 114 | 3 | | 04'32" (+00'12") | 1009 / 3018 | 189 / 116 | 4 | | 04'29" (+00'09") | 1010 / 4028 | 189 / 117 | 5 | | 04'31" (+00'11") | 1008 / 5037 | 190 / 115 |
6 | | 04'20" | 1008 / 6046 | 191 / 120 | 7 | | 04'34" (+00'14") | 1009 / 7056 | 189 / 115 | 8 | | 04'39" (+00'19") | 1006 / 8062 | 191 / 112 | 9 | | 04'40" (+00'20") | 1000 / 9063 | 190 / 111 | 10 | | 04'49" (+00'29") | 1005 / 10068 | 187 / 110 | 11 | | 04'30" (+00'10") | 1000 / 11069 | 192 / 115 | 12 | | 04'39" (+00'19") | 1001 / 12071 | 193 / 111 | 13 | | 04'53" (+00'33") | 1002 / 13073 | 192 / 106 | 14 | | 04'51" (+00'31") | 1010 / 14083 | 191 / 107 | 15 | | 05'20" (+01'00") | 1008 / 15091 | 175 / 106 | 16 | | 04'50" (+00'30") | 1008 / 16100 | 188 / 109 | 17 | | 04'41" (+00'21") | 1004 / 17105 | 191 / 111 | 18 | | 05'04" (+00'44") | 1006 / 18112 | 183 / 107 | 19 | | 04'56" (+00'36") | 1000 / 19113 | 189 / 106 | 20 | | 05'00" (+00'40") | 1006 / 20119 | 192 / 103 | 21 | | 04'56" (+00'36") | 1000 / 21120 | 189 / 106 | 22 | | 05'15" (+00'55") | 1004 / 22125 | 172 / 109 | 23 | | 05'10" (+00'50") | 1006 / 23132 | 179 / 107 | 24 | | 05'37" (+01'17") | 1003 / 24135 | 160 / 110 | 25 | | 04'58" (+00'38") | 1003 / 25139 | 188 / 106 | 26 | | 05'04" (+00'44") | 1008 / 26147 | 190 / 103 | 27 | | 05'09" (+00'49") | 1009 / 27157 | 190 / 102 | 28 | | 05'21" (+01'01") | 1008 / 28166 | 183 / 101 | 29 | | 06'05" (+01'45") | 1002 / 29168 | 150 / 109 | 30 | | 05'24" (+01'04") | 1005 / 30173 | 189 / 97 | 31 | | 05'28" (+01'08") | 1003 / 31177 | 189 / 96 | 32 | | 05'40" (+01'20") | 1009 / 32186 | 169 / 103 | 33 | | 05'38" (+01'18") | 1005 / 33192 | 158 / 112 | 34 | | 05'18" (+00'58") | 1000 / 34192 | 189 / 99 | 35 | | 05'55" (+01'35") | 1007 / 35199 | 168 / 100 | 36 | | 05'42" (+01'22") | 1000 / 36199 | 170 / 102 | 37 | | 06'34" (+02'14") | 1008 / 37208 | 116 / 130 | 38 | | 05'23" (+01'03") | 1000 / 38209 | 191 / 96 | 39 | | 05'53" (+01'33") | 1002 / 39211 | 167 / 101 | 40 | | 05'52" (+01'32") | 1007 / 40218 | 175 / 97 | 41 | | 05'44" (+01'24") | 1005 / 41224 | 173 / 100 | 42 | | 06'58" (+02'38") | 995 / 42219 | 132 / 107 |
3月累積里程 : 361.18 km 亞瑟士 型號 累積 : 5473.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 04'39" | 00:09'11" | 3 | 04'33" | 00:13'44" | 4 | 04'33" | 00:18'17" | 5 | 04'33" | 00:22'50" | 6 | 04'23" | 00:27'13" | 7 | 04'34" | 00:31'47" | 8 | 04'44" | 00:36'31" | 9 | 04'41" | 00:41'12" | 10 | 04'48" | 00:46'00" | 11 | 04'34" | 00:50'34" | 12 | 04'40" | 00:55'14" | 13 | 04'51" | 01:00'05" | 14 | 04'54" | 01:04'59" | 15 | 05'23" | 01:10'22" | 16 | 04'53" | 01:15'15" | 17 | 04'43" | 01:19'58" | 18 | 05'06" | 01:25'04" | 19 | 04'57" | 01:30'01" | 20 | 05'00" | 01:35'01" | 21 | 05'00" | 01:40'01" | 22 | 05'14" | 01:45'15" | 23 | 05'13" | 01:50'28" | 24 | 05'39" | 01:56'07" | 25 | 05'00" | 02:01'07" | 26 | 05'04" | 02:06'11" | 27 | 05'12" | 02:11'23" | 28 | 05'24" | 02:16'47" | 29 | 05'31" | 02:22'18" | 30 | 06'01" | 02:28'19" | 31 | 05'30" | 02:33'49" | 32 | 05'41" | 02:39'30" | 33 | 05'37" | 02:45'07" | 34 | 05'24" | 02:50'31" | 35 | 05'55" | 02:56'26" | 36 | 05'46" | 03:02'12" | 37 | 06'35" | 03:08'47" | 38 | 05'24" | 03:14'11" | 39 | 05'52" | 03:20'03" | 40 | 05'54" | 03:25'57" | 41 | 05'49" | 03:31'46" | 42 | 05'47" | 03:37'33" | 42.0 | -359'-15" | 03:39'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|