25.0 km | 02:26:51 | 05:51/km日期: 2023-08-27 05:31 - 總爬升: 491 m - 平均心率: 143 - 卡路里: 1637 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 05'30" / 04'56" / 05'32" / 06'29" / 05'49" / 05'55" / 06'16" / 05'49" / 05'15" / 04'38" / 05'20" / 05'39" / 06'33" / 06'21" / 06'27" / 07'04" / 07'29" / 05'52" / 05'10" / 05'33" / 05'24" / 05'17" / 05'49" / 06'58" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'52") | 1000 / 1000 |
2 | | 04'55" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'53") | 1000 / 3000 |
4 | | 06'28" (+01'50") | 1000 / 4000 |
5 | | 05'49" (+01'11") | 1000 / 5000 |
6 | | 05'55" (+01'17") | 1000 / 6000 |
7 | | 06'15" (+01'37") | 1000 / 7000 |
8 | | 05'49" (+01'11") | 1000 / 8000 |
9 | | 05'14" (+00'36") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'20" (+00'42") | 1000 / 11000 |
12 | | 05'38" (+01'00") | 1000 / 12000 |
13 | | 06'32" (+01'54") | 1000 / 13000 |
14 | | 06'21" (+01'43") | 1000 / 14000 |
15 | | 06'27" (+01'49") | 1000 / 15000 |
16 | | 07'03" (+02'25") | 1000 / 16000 |
17 | | 07'29" (+02'51") | 1000 / 17000 |
18 | | 05'51" (+01'13") | 1000 / 18000 |
19 | | 05'10" (+00'32") | 1000 / 19000 |
20 | | 05'32" (+00'54") | 1000 / 20000 |
21 | | 05'23" (+00'45") | 1000 / 21000 |
22 | | 05'17" (+00'39") | 1000 / 22000 |
23 | | 05'48" (+01'10") | 1000 / 23000 |
24 | | 06'57" (+02'19") | 1000 / 24000 |
25 | | 05'34" (+00'56") | 1000 / 25000 |
26 | | 05'10" (+00'32") | 37 / 25037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
250.02 km MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'56" | 00:10'26" |
3 | 05'32" | 00:15'58" |
4 | 06'29" | 00:22'27" |
5 | 05'49" | 00:28'16" |
6 | 05'55" | 00:34'11" |
7 | 06'16" | 00:40'27" |
8 | 05'49" | 00:46'16" |
9 | 05'15" | 00:51'31" |
10 | 04'38" | 00:56'09" |
11 | 05'20" | 01:01'29" |
12 | 05'39" | 01:07'08" |
13 | 06'33" | 01:13'41" |
14 | 06'21" | 01:20'02" |
15 | 06'27" | 01:26'29" |
16 | 07'04" | 01:33'33" |
17 | 07'29" | 01:41'02" |
18 | 05'52" | 01:46'54" |
19 | 05'10" | 01:52'04" |
20 | 05'33" | 01:57'37" |
21 | 05'24" | 02:03'01" |
22 | 05'17" | 02:08'18" |
23 | 05'49" | 02:14'07" |
24 | 06'58" | 02:21'05" |
25 | 05'35" | 02:26'40" |
25.0 | 05'16" | 02:26'52" |