11.1 km | 01:05:35 | 05:56/km日期: 2016-03-22 18:54 - 地點: 內湖 - 卡路里: 656 Cal - 總步數: 11686 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'41" / 06'59" / 05'50" / 05'39" / 05'43" / 05'45" / 05'45" / 05'46" / 05'46" / 05'46" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'03") | 1006 / 1006 | 176 / 85 |
| 2 | | 06'58" (+01'23") | 1000 / 2006 | 163 / 87 |
| 3 | | 05'49" (+00'14") | 1002 / 3009 | 179 / 95 |
| 4 | | 05'39" (+00'04") | 1007 / 4016 | 180 / 97 |
| 5 | | 05'39" (+00'04") | 1002 / 5019 | 180 / 98 |
| 6 | | 05'46" (+00'11") | 1005 / 6024 | 180 / 96 |
| 7 | | 05'42" (+00'07") | 1006 / 7031 | 180 / 96 |
| 8 | | 05'42" (+00'07") | 1000 / 8032 | 179 / 97 |
| 9 | | 05'45" (+00'10") | 1000 / 9033 | 181 / 95 |
| 10 | | 05'48" (+00'13") | 1000 / 10033 | 180 / 95 |
| 11 | | 05'35" | 1004 / 11037 | 182 / 98 |
| 12 | | 05'06" | 48 / 11086 | 176 / 111 |
3月累積里程 :
89.79 km 
MIZUNO wave rider 18 累積 :
992.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 05'50" | 00:19'30" |
| 4 | 05'39" | 00:25'09" |
| 5 | 05'43" | 00:30'52" |
| 6 | 05'45" | 00:36'37" |
| 7 | 05'45" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'46" | 00:59'40" |
| 11 | 05'37" | 01:05'17" |
| 11.0 | 06'08" | 01:05'35" |
12138.5 km | 
1639.1 km
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