12.7 km | 01:17:21 | 06:04/km日期: 2023-08-23 12:47 - 平均心率: 141 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 06'14" / 05'54" / 05'55" / 05'52" / 05'49" / 05'50" / 05'53" / 06'02" / 05'37" / 05'49" / 07'05" / 06'27" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'17") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 07'04" (+01'27") | 1000 / 11000 |
12 | | 06'27" (+00'50") | 1000 / 12000 |
13 | | 06'41" (+01'04") | 732 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
189.01 km Haka one one VANQUISH 3 累積 :
6299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 05'52" | 00:23'55" |
5 | 05'49" | 00:29'44" |
6 | 05'50" | 00:35'34" |
7 | 05'53" | 00:41'27" |
8 | 06'02" | 00:47'29" |
9 | 05'37" | 00:53'06" |
10 | 05'49" | 00:58'55" |
11 | 07'05" | 01:06'00" |
12 | 06'27" | 01:12'27" |
12.7 | 06'42" | 01:17'22" |