42.3 km | 04:10:37 | 05:55/km日期: 2016-03-20 06:14 - 平均心率: 166 - 卡路里: 1665 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 94%
Pace: 27'50" / 03'21" / 06'04" / 05'38" / 05'24" / 05'32" / 05'54" / 05'21" / 05'23" / 05'25" / 05'33" / 05'26" / 05'28" / 05'47" / 05'42" / 06'23" / 05'35" / 05'41" / 05'41" / 05'26" / 06'23" / 05'39" / 05'35" / 05'56" / 06'02" / 05'49" / 05'46" / 06'04" / 05'57" / 06'00" / 06'40" / 05'49" / 05'54" / 06'00" / 06'47" / 05'52" / 06'05" / 06'34" / 06'08" / 06'25" / 11'17" / 00'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'03") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 06'23" (+01'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 1000 / 22000 |
| 23 | | 05'35" (+00'15") | 1000 / 23000 |
| 24 | | 05'55" (+00'35") | 1000 / 24000 |
| 25 | | 06'02" (+00'42") | 1000 / 25000 |
| 26 | | 05'48" (+00'28") | 1000 / 26000 |
| 27 | | 05'46" (+00'26") | 1000 / 27000 |
| 28 | | 06'03" (+00'43") | 1000 / 28000 |
| 29 | | 05'56" (+00'36") | 1000 / 29000 |
| 30 | | 06'00" (+00'40") | 1000 / 30000 |
| 31 | | 06'39" (+01'19") | 1000 / 31000 |
| 32 | | 05'48" (+00'28") | 1000 / 32000 |
| 33 | | 05'53" (+00'33") | 1000 / 33000 |
| 34 | | 06'00" (+00'40") | 1000 / 34000 |
| 35 | | 06'46" (+01'26") | 1000 / 35000 |
| 36 | | 05'52" (+00'32") | 1000 / 36000 |
| 37 | | 06'04" (+00'44") | 1000 / 37000 |
| 38 | | 06'34" (+01'14") | 1000 / 38000 |
| 39 | | 06'07" (+00'47") | 1000 / 39000 |
| 40 | | 06'24" (+01'04") | 1000 / 40000 |
| 41 | | 05'48" (+00'28") | 1000 / 41000 |
| 42 | | 05'43" (+00'23") | 1000 / 42000 |
| 43 | | 05'23" (+00'03") | 310 / 42310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 03'21" | 00:31'11" |
| 3 | 06'04" | 00:37'15" |
| 4 | 05'38" | 00:42'53" |
| 5 | 05'24" | 00:48'17" |
| 6 | 05'32" | 00:53'49" |
| 7 | 05'54" | 00:59'43" |
| 8 | 05'21" | 01:05'04" |
| 9 | 05'23" | 01:10'27" |
| 10 | 05'25" | 01:15'52" |
| 11 | 05'33" | 01:21'25" |
| 12 | 05'26" | 01:26'51" |
| 13 | 05'28" | 01:32'19" |
| 14 | 05'47" | 01:38'06" |
| 15 | 05'42" | 01:43'48" |
| 16 | 06'23" | 01:50'11" |
| 17 | 05'35" | 01:55'46" |
| 18 | 05'41" | 02:01'27" |
| 19 | 05'41" | 02:07'08" |
| 20 | 05'26" | 02:12'34" |
| 21 | 06'23" | 02:18'57" |
| 22 | 05'39" | 02:24'36" |
| 23 | 05'35" | 02:30'11" |
| 24 | 05'56" | 02:36'07" |
| 25 | 06'02" | 02:42'09" |
| 26 | 05'49" | 02:47'58" |
| 27 | 05'46" | 02:53'44" |
| 28 | 06'04" | 02:59'48" |
| 29 | 05'57" | 03:05'45" |
| 30 | 06'00" | 03:11'45" |
| 31 | 06'40" | 03:18'25" |
| 32 | 05'49" | 03:24'14" |
| 33 | 05'54" | 03:30'08" |
| 34 | 06'00" | 03:36'08" |
| 35 | 06'47" | 03:42'55" |
| 36 | 05'52" | 03:48'47" |
| 37 | 06'05" | 03:54'52" |
| 38 | 06'34" | 04:01'26" |
| 39 | 06'08" | 04:07'34" |
| 40 | 06'25" | 04:13'59" |
| 41 | 11'17" | 04:25'16" |
| 42 | 00'14" | 04:25'30" |
| 42.3 | 05'21" | 04:27'10" |
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