14.0 km | 01:22:36 | 05:54/km日期: 2023-08-14 20:32 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 51%
Pace: 06'17" / 06'27" / 05'35" / 05'36" / 05'15" / 05'34" / 05'49" / 05'47" / 05'25" / 05'39" / 06'07" / 05'35" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+02'12") | 1000 / 2000 |
| 3 | | 06'21" (+02'07") | 400 / 2400 |
| 4 | | 04'27" (+00'13") | 400 / 2800 |
| 5 | | 06'21" (+02'07") | 400 / 3199 |
| 6 | | 04'23" (+00'09") | 400 / 3599 |
| 7 | | 06'23" (+02'09") | 400 / 3999 |
| 8 | | 04'28" (+00'14") | 400 / 4399 |
| 9 | | 06'30" (+02'16") | 400 / 4800 |
| 10 | | 04'27" (+00'13") | 400 / 5200 |
| 11 | | 07'07" (+02'53") | 400 / 5600 |
| 12 | | 04'29" (+00'15") | 400 / 6000 |
| 13 | | 06'33" (+02'19") | 400 / 6400 |
| 14 | | 04'23" (+00'09") | 400 / 6800 |
| 15 | | 06'39" (+02'25") | 400 / 7200 |
| 16 | | 04'31" (+00'17") | 400 / 7600 |
| 17 | | 06'51" (+02'37") | 400 / 8000 |
| 18 | | 04'30" (+00'16") | 400 / 8400 |
| 19 | | 06'47" (+02'33") | 400 / 8800 |
| 20 | | 04'24" (+00'10") | 400 / 9200 |
| 21 | | 07'26" (+03'12") | 400 / 9600 |
| 22 | | 04'29" (+00'15") | 400 / 10000 |
| 23 | | 06'54" (+02'40") | 400 / 10400 |
| 24 | | 04'24" (+00'10") | 400 / 10800 |
| 25 | | 07'13" (+02'59") | 400 / 11200 |
| 26 | | 04'14" | 400 / 11600 |
| 27 | | 06'27" (+02'13") | 400 / 12000 |
| 28 | | 06'59" (+02'45") | 1000 / 13000 |
| 29 | | 06'31" (+02'17") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
250.27 km 
母子鱷魚 跟上來（紫） 累積 :
1567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 05'35" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'15" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'25" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11 | 06'07" | 01:03'31" |
| 12 | 05'35" | 01:09'06" |
| 13 | 06'59" | 01:16'05" |
| 14.0 | 06'31" | 01:22'37" |
23167.2 km | 
10520.0 km
Jessica Sun 說推
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