13.0 km | 01:09:18 | 05:19/km日期: 2023-08-09 15:14 - 平均心率: 128 - 卡路里: 440 Cal - 平均步頻: 172
Pace: 05'34" / 05'15" / 05'06" / 08'06" / 05'15" / 09'09" / 05'11" / 05'15" / 10'07" / 05'15" / 05'21" / 11'38" / 05'22" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 08'06" | 00:24'01" |
| 5 | 05'15" | 00:29'16" |
| 6 | 09'09" | 00:38'25" |
| 7 | 05'11" | 00:43'36" |
| 8 | 05'15" | 00:48'51" |
| 9 | 10'07" | 00:58'58" |
| 10 | 05'15" | 01:04'13" |
| 11 | 05'21" | 01:09'34" |
| 12 | 11'38" | 01:21'12" |
| 13 | 05'22" | 01:26'34" |
| 13.0 | 03'18" | 01:26'40" |
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