73.8 km | 03:29:05 | 02:50/km日期: 2023-07-29 07:07 - 總爬升: 1504 m - 平均心率: 141 - 卡路里: 1472 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 88%
Pace: 07'18" / 04'43" / 03'25" / 02'58" / 03'24" / 03'33" / 04'58" / 01'32" / 01'22" / 01'22" / 01'52" / 01'35" / 06'25" / 03'32" / 02'37" / 02'08" / 02'33" / 02'28" / 01'56" / 02'10" / 02'20" / 02'35" / 02'59" / 04'06" / 04'28" / 05'31" / 02'45" / 01'58" / 01'44" / 01'57" / 02'08" / 03'29" / 03'26" / 02'21" / 04'29" / 36'51" / 02'02" / 02'31" / 02'30" / 03'22" / 02'05" / 02'18" / 02'14" / 03'26" / 04'26" / 02'17" / 16'11" / 01'53" / 02'00" / 03'20" / 02'11" / 04'32" / 05'46" / 55'53" / 02'10" / 02'26" / 01'44" / 01'48" / 03'05" / 01'45" / 08'59" / 02'09" / 02'40" / 03'38" / 02'30" / 03'39" / 03'16" / 02'56" / 02'01" / 02'29" / 12'11" / 02'06" / 03'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 56'35" (+55'14") | 0 / 0 |
| 3 | | 04'37" (+03'16") | 1000 / 1000 |
| 4 | | 04'42" (+03'21") | 1000 / 2000 |
| 5 | | 03'25" (+02'04") | 1000 / 3000 |
| 6 | | 02'57" (+01'36") | 1000 / 4000 |
| 7 | | 03'23" (+02'02") | 1000 / 5000 |
| 8 | | 03'10" (+01'49") | 1000 / 6000 |
| 9 | | 02'40" (+01'19") | 1000 / 7000 |
| 10 | | 01'31" (+00'10") | 1000 / 8000 |
| 11 | | 01'21" | 1000 / 9000 |
| 12 | | 01'22" (+00'01") | 1000 / 10000 |
| 13 | | 01'51" (+00'30") | 1000 / 11000 |
| 14 | | 01'34" (+00'13") | 1000 / 12000 |
| 15 | | 02'29" (+01'08") | 1000 / 13000 |
| 16 | | 03'14" (+01'53") | 1000 / 14000 |
| 17 | | 02'37" (+01'16") | 1000 / 15000 |
| 18 | | 02'07" (+00'46") | 1000 / 16000 |
| 19 | | 02'33" (+01'12") | 1000 / 17000 |
| 20 | | 02'27" (+01'06") | 1000 / 18000 |
| 21 | | 01'56" (+00'35") | 1000 / 19000 |
| 22 | | 02'09" (+00'48") | 1000 / 20000 |
| 23 | | 02'19" (+00'58") | 1000 / 21000 |
| 24 | | 02'35" (+01'14") | 1000 / 22000 |
| 25 | | 02'58" (+01'37") | 1000 / 23000 |
| 26 | | 04'06" (+02'45") | 1000 / 24000 |
| 27 | | 04'27" (+03'06") | 1000 / 25000 |
| 28 | | 05'31" (+04'10") | 1000 / 26000 |
| 29 | | 02'45" (+01'24") | 1000 / 27000 |
| 30 | | 01'57" (+00'36") | 1000 / 28000 |
| 31 | | 01'44" (+00'23") | 1000 / 29000 |
| 32 | | 01'56" (+00'35") | 1000 / 30000 |
| 33 | | 02'08" (+00'47") | 1000 / 31000 |
| 34 | | 03'28" (+02'07") | 1000 / 32000 |
| 35 | | 03'25" (+02'04") | 1000 / 33000 |
| 36 | | 02'21" (+01'00") | 1000 / 34000 |
| 37 | | 04'29" (+03'08") | 1000 / 35000 |
| 38 | | 05'54" (+04'33") | 1000 / 36000 |
| 39 | | 02'02" (+00'41") | 1000 / 37000 |
| 40 | | 02'30" (+01'09") | 1000 / 38000 |
| 41 | | 02'29" (+01'08") | 1000 / 39000 |
| 42 | | 03'02" (+01'41") | 1000 / 40000 |
| 43 | | 02'24" (+01'03") | 1000 / 41000 |
| 44 | | 02'18" (+00'57") | 1000 / 42000 |
| 45 | | 02'14" (+00'53") | 1000 / 43000 |
| 46 | | 03'26" (+02'05") | 1000 / 44000 |
| 47 | | 04'25" (+03'04") | 1000 / 45000 |
| 48 | | 02'17" (+00'56") | 1000 / 46000 |
| 49 | | 02'34" (+01'13") | 1000 / 47000 |
| 50 | | 01'52" (+00'31") | 1000 / 48000 |
| 51 | | 02'00" (+00'39") | 1000 / 49000 |
| 52 | | 03'20" (+01'59") | 1000 / 50000 |
| 53 | | 02'10" (+00'49") | 1000 / 51000 |
| 54 | | 04'32" (+03'11") | 1000 / 52000 |
| 55 | | 05'45" (+04'24") | 1000 / 53000 |
| 56 | | 04'05" (+02'44") | 1000 / 54000 |
| 57 | | 02'09" (+00'48") | 1000 / 55000 |
| 58 | | 02'26" (+01'05") | 1000 / 56000 |
| 59 | | 01'43" (+00'22") | 1000 / 57000 |
| 60 | | 01'48" (+00'27") | 1000 / 58000 |
| 61 | | 03'04" (+01'43") | 1000 / 59000 |
| 62 | | 01'45" (+00'24") | 1000 / 60000 |
| 63 | | 02'43" (+01'22") | 1000 / 61000 |
| 64 | | 02'08" (+00'47") | 1000 / 62000 |
| 65 | | 02'40" (+01'19") | 1000 / 63000 |
| 66 | | 03'38" (+02'17") | 1000 / 64000 |
| 67 | | 02'29" (+01'08") | 1000 / 65000 |
| 68 | | 03'38" (+02'17") | 1000 / 66000 |
| 69 | | 03'15" (+01'54") | 1000 / 67000 |
| 70 | | 02'55" (+01'34") | 1000 / 68000 |
| 71 | | 02'01" (+00'40") | 1000 / 69000 |
| 72 | | 02'28" (+01'07") | 1000 / 70000 |
| 73 | | 02'17" (+00'56") | 1000 / 71000 |
| 74 | | 02'05" (+00'44") | 1000 / 72000 |
| 75 | | 02'46" (+01'25") | 1000 / 73000 |
| 76 | | 03'31" (+02'10") | 750 / 73750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'43" | 00:12'01" |
| 3 | 03'25" | 00:15'26" |
| 4 | 02'58" | 00:18'24" |
| 5 | 03'24" | 00:21'48" |
| 6 | 03'33" | 00:25'21" |
| 7 | 04'58" | 00:30'19" |
| 8 | 01'32" | 00:31'51" |
| 9 | 01'22" | 00:33'13" |
| 10 | 01'22" | 00:34'35" |
| 11 | 01'52" | 00:36'27" |
| 12 | 01'35" | 00:38'02" |
| 13 | 06'25" | 00:44'27" |
| 14 | 03'32" | 00:47'59" |
| 15 | 02'37" | 00:50'36" |
| 16 | 02'08" | 00:52'44" |
| 17 | 02'33" | 00:55'17" |
| 18 | 02'28" | 00:57'45" |
| 19 | 01'56" | 00:59'41" |
| 20 | 02'10" | 01:01'51" |
| 21 | 02'20" | 01:04'11" |
| 22 | 02'35" | 01:06'46" |
| 23 | 02'59" | 01:09'45" |
| 24 | 04'06" | 01:13'51" |
| 25 | 04'28" | 01:18'19" |
| 26 | 05'31" | 01:23'50" |
| 27 | 02'45" | 01:26'35" |
| 28 | 01'58" | 01:28'33" |
| 29 | 01'44" | 01:30'17" |
| 30 | 01'57" | 01:32'14" |
| 31 | 02'08" | 01:34'22" |
| 32 | 03'29" | 01:37'51" |
| 33 | 03'26" | 01:41'17" |
| 34 | 02'21" | 01:43'38" |
| 35 | 04'29" | 01:48'07" |
| 36 | 36'51" | 02:24'58" |
| 37 | 02'02" | 02:27'00" |
| 38 | 02'31" | 02:29'31" |
| 39 | 02'30" | 02:32'01" |
| 40 | 03'22" | 02:35'23" |
| 41 | 02'05" | 02:37'28" |
| 42 | 02'18" | 02:39'46" |
| 43 | 02'14" | 02:42'00" |
| 44 | 03'26" | 02:45'26" |
| 45 | 04'26" | 02:49'52" |
| 46 | 02'17" | 02:52'09" |
| 47 | 16'11" | 03:08'20" |
| 48 | 01'53" | 03:10'13" |
| 49 | 02'00" | 03:12'13" |
| 50 | 03'20" | 03:15'33" |
| 51 | 02'11" | 03:17'44" |
| 52 | 04'32" | 03:22'16" |
| 53 | 05'46" | 03:28'02" |
| 54 | 55'53" | 04:23'55" |
| 55 | 02'10" | 04:26'05" |
| 56 | 02'26" | 04:28'31" |
| 57 | 01'44" | 04:30'15" |
| 58 | 01'48" | 04:32'03" |
| 59 | 03'05" | 04:35'08" |
| 60 | 01'45" | 04:36'53" |
| 61 | 08'59" | 04:45'52" |
| 62 | 02'09" | 04:48'01" |
| 63 | 02'40" | 04:50'41" |
| 64 | 03'38" | 04:54'19" |
| 65 | 02'30" | 04:56'49" |
| 66 | 03'39" | 05:00'28" |
| 67 | 03'16" | 05:03'44" |
| 68 | 02'56" | 05:06'40" |
| 69 | 02'01" | 05:08'41" |
| 70 | 02'29" | 05:11'10" |
| 71 | 12'11" | 05:23'21" |
| 72 | 02'06" | 05:25'27" |
| 73 | 03'15" | 05:28'42" |
| 73.8 | 05'23" | 05:32'45" |
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