4.3 km | 00:33:06 | 07:36/km日期: 2016-03-03 20:16 - 地點: 竹北第一體育場 - 天氣: 還不錯 - 卡路里: 219 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'43" / 07'44" / 07'38" / 09'50" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" | 315 / 315 |
2 | | 17'26" (+14'16") | 115 / 430 |
3 | | 03'12" (+00'02") | 319 / 749 |
4 | | 17'17" (+14'07") | 128 / 878 |
5 | | 03'18" (+00'08") | 317 / 1195 |
6 | | 21'55" (+18'45") | 132 / 1327 |
7 | | 03'17" (+00'07") | 311 / 1639 |
8 | | 19'42" (+16'32") | 124 / 1763 |
9 | | 03'18" (+00'08") | 314 / 2078 |
10 | | 18'04" (+14'54") | 175 / 2253 |
11 | | 03'12" (+00'02") | 320 / 2573 |
12 | | 17'53" (+14'43") | 120 / 2693 |
13 | | 03'10" | 320 / 3014 |
14 | | 19'20" (+16'10") | 122 / 3136 |
15 | | 03'11" (+00'01") | 317 / 3454 |
16 | | 21'19" (+18'09") | 118 / 3573 |
17 | | 03'14" (+00'04") | 310 / 3883 |
18 | | 23'33" (+20'23") | 124 / 4007 |
19 | | 03'12" (+00'02") | 310 / 4318 |
20 | | 06'33" (+03'23") | 28 / 4347 |
新竹張忍堂