10.1 km | 01:30:02 | 08:56/km日期: 2023-07-16 06:20 - 總爬升: 210 m - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 02'54" / 09'15" / 08'44" / 06'40" / 08'02" / 08'04" / 10'22" / 10'49" / 08'29" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'49") | 1000 / 1000 |
| 2 | | 09'13" (+02'34") | 1000 / 2000 |
| 3 | | 08'44" (+02'05") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 08'02" (+01'23") | 1000 / 5000 |
| 6 | | 08'03" (+01'24") | 1000 / 6000 |
| 7 | | 10'21" (+03'42") | 1000 / 7000 |
| 8 | | 10'49" (+04'10") | 1000 / 8000 |
| 9 | | 08'28" (+01'49") | 1000 / 9000 |
| 10 | | 07'00" (+00'21") | 1000 / 10000 |
| 11 | | 16'27" (+09'48") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
44.01 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 09'15" | 00:12'09" |
| 3 | 08'44" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 08'02" | 00:35'35" |
| 6 | 08'04" | 00:43'39" |
| 7 | 10'22" | 00:54'01" |
| 8 | 10'49" | 01:04'50" |
| 9 | 08'29" | 01:13'19" |
| 10 | 07'00" | 01:20'19" |
| 10.1 | 16'35" | 01:21'30" |
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