15.5 km | 01:40:08 | 06:27/km日期: 2023-07-03 17:17 - 平均心率: 130 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82%
Pace: 07'13" / 06'49" / 06'44" / 06'31" / 06'28" / 06'26" / 06'04" / 06'09" / 06'20" / 06'00" / 05'50" / 06'07" / 06'36" / 06'50" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 06'50" (+01'01") | 1000 / 14000 |
| 15 | | 06'41" (+00'52") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 288.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'28" | 00:33'45" |
| 6 | 06'26" | 00:40'11" |
| 7 | 06'04" | 00:46'15" |
| 8 | 06'09" | 00:52'24" |
| 9 | 06'20" | 00:58'44" |
| 10 | 06'00" | 01:04'44" |
| 11 | 05'50" | 01:10'34" |
| 12 | 06'07" | 01:16'41" |
| 13 | 06'36" | 01:23'17" |
| 14 | 06'50" | 01:30'07" |
| 15 | 06'42" | 01:36'49" |
| 15.5 | 06'24" | 01:40'10" |
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