13.8 km | 01:24:28 | 06:06/km日期: 2023-06-21 04:44 - 總爬升: 194 m - 平均心率: 117 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 06'25" / 06'06" / 05'55" / 05'53" / 05'55" / 05'58" / 05'54" / 06'05" / 05'57" / 06'02" / 06'14" / 06'17" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'24" (+00'32") | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 05'55" (+00'03") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'04") | 1000 / 10000 |
11 | | 06'02" (+00'10") | 1000 / 11000 |
12 | | 06'13" (+00'21") | 1000 / 12000 |
13 | | 06'17" (+00'25") | 1000 / 13000 |
14 | | 06'36" (+00'44") | 810 / 13810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
257.79 km 多威 戰神 2 累積 :
472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 05'53" | 00:30'45" |
6 | 05'55" | 00:36'40" |
7 | 05'58" | 00:42'38" |
8 | 05'54" | 00:48'32" |
9 | 06'05" | 00:54'37" |
10 | 05'57" | 01:00'34" |
11 | 06'02" | 01:06'36" |
12 | 06'14" | 01:12'50" |
13 | 06'17" | 01:19'07" |
13.8 | 06'37" | 01:24'29" |