10.2 km | 00:53:12 | 05:13/km日期: 2023-06-10 13:16 - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 186
Pace: 05'22" / 05'21" / 05'17" / 05'16" / 05'14" / 05'09" / 05'13" / 05'10" / 05'08" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'54" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 05'04" | 00:52'14" |
| 10.2 | 04'57" | 00:53'13" |
展開計圈分析
留言 
