16.0 km | 01:28:30 | 05:31/km日期: 2023-06-09 16:59 - 平均心率: 129 - 卡路里: 777 Cal - 平均步頻: 178
Pace: 07'54" / 05'35" / 05'33" / 05'31" / 05'31" / 05'30" / 05'30" / 05'31" / 05'29" / 05'30" / 05'29" / 05'29" / 05'29" / 05'29" / 05'28" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 04'44" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'35" | 00:13'29" |
| 3 | 05'33" | 00:19'02" |
| 4 | 05'31" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 05'30" | 00:35'34" |
| 7 | 05'30" | 00:41'04" |
| 8 | 05'31" | 00:46'35" |
| 9 | 05'29" | 00:52'04" |
| 10 | 05'30" | 00:57'34" |
| 11 | 05'29" | 01:03'03" |
| 12 | 05'29" | 01:08'32" |
| 13 | 05'29" | 01:14'01" |
| 14 | 05'29" | 01:19'30" |
| 15 | 05'28" | 01:24'58" |
| 16 | 05'29" | 01:30'27" |
| 16.0 | 05'11" | 01:30'34" |
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