10.1 km | 00:59:07 | 05:52/km日期: 2023-06-04 05:01 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 06'25" / 05'46" / 05'29" / 05'29" / 05'12" / 05'20" / 05'20" / 05'29" / 06'41" / 06'52" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+01'30") | 1000 / 9000 |
| 10 | | 06'51" (+01'40") | 1000 / 10000 |
| 11 | | 12'02" (+06'51") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
233.70 km 
NIKE ZOOM FLY3(白紅) 累積 :
1010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 06'41" | 00:51'11" |
| 10 | 06'52" | 00:58'03" |
| 10.1 | 12'02" | 00:58'50" |
21162.7 km | 
2825.1 km
展開計圈分析
留言 
