10.0 km | 00:53:13 | 05:19/km日期: 2023-05-16 17:31 - 平均心率: 142 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 54%
Pace: 05'29" / 05'22" / 05'24" / 05'20" / 05'24" / 05'17" / 05'18" / 05'13" / 05'11" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'13" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'01") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'24" | 00:16'15" |
4 | 05'20" | 00:21'35" |
5 | 05'24" | 00:26'59" |
6 | 05'17" | 00:32'16" |
7 | 05'18" | 00:37'34" |
8 | 05'13" | 00:42'47" |
9 | 05'11" | 00:47'58" |
10 | 05'14" | 00:53'12" |
10.0 | 03'15" | 00:53'13" |