10.0 km | 00:44:40 | 04:27/km日期: 2016-01-12 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 572 Cal - 總步數: 8520 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 86%
Pace: 04'41" / 04'28" / 04'21" / 04'27" / 04'29" / 04'27" / 04'21" / 04'34" / 04'32" / 04'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'57") | 318 / 318 | 181 / 107 |
| 2 | | 04'32" (+00'22") | 352 / 671 | 186 / 118 |
| 3 | | 04'26" (+00'16") | 352 / 1023 | 188 / 119 |
| 4 | | 04'29" (+00'19") | 349 / 1372 | 190 / 117 |
| 5 | | 04'20" (+00'10") | 356 / 1729 | 190 / 120 |
| 6 | | 04'25" (+00'15") | 353 / 2083 | 191 / 117 |
| 7 | | 04'21" (+00'11") | 343 / 2426 | 192 / 119 |
| 8 | | 04'18" (+00'08") | 359 / 2786 | 190 / 121 |
| 9 | | 04'28" (+00'18") | 346 / 3132 | 192 / 116 |
| 10 | | 04'25" (+00'15") | 353 / 3485 | 191 / 117 |
| 11 | | 04'32" (+00'22") | 345 / 3831 | 191 / 115 |
| 12 | | 04'26" (+00'16") | 353 / 4184 | 190 / 118 |
| 13 | | 04'32" (+00'22") | 348 / 4532 | 192 / 114 |
| 14 | | 04'24" (+00'14") | 347 / 4880 | 193 / 117 |
| 15 | | 04'23" (+00'13") | 348 / 5228 | 191 / 118 |
| 16 | | 04'34" (+00'24") | 342 / 5570 | 191 / 114 |
| 17 | | 04'26" (+00'16") | 353 / 5924 | 188 / 119 |
| 18 | | 04'29" (+00'19") | 349 / 6273 | 192 / 115 |
| 19 | | 04'22" (+00'12") | 350 / 6623 | 193 / 118 |
| 20 | | 04'14" (+00'04") | 357 / 6980 | 193 / 121 |
| 21 | | 04'44" (+00'34") | 337 / 7318 | 190 / 111 |
| 22 | | 04'33" (+00'23") | 351 / 7669 | 193 / 113 |
| 23 | | 04'20" (+00'10") | 360 / 8029 | 191 / 120 |
| 24 | | 04'37" (+00'27") | 341 / 8371 | 189 / 113 |
| 25 | | 04'29" (+00'19") | 352 / 8724 | 193 / 115 |
| 26 | | 04'32" (+00'22") | 345 / 9069 | 192 / 114 |
| 27 | | 04'10" | 359 / 9429 | 190 / 125 |
| 28 | | 04'19" (+00'09") | 339 / 9769 | 188 / 122 |
| 29 | | 04'12" (+00'02") | 242 / 10011 | 186 / 127 |
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'27" | 00:26'53" |
| 7 | 04'21" | 00:31'14" |
| 8 | 04'34" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 04'14" | 00:44'34" |
| 10.0 | 08'03" | 00:44'40" |
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