11.0 km | 01:17:56 | 07:03/km日期: 2023-04-26 16:58 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63%
Pace: 10'06" / 06'33" / 06'24" / 06'21" / 06'14" / 06'11" / 06'00" / 06'57" / 07'53" / 07'50" / 07'07" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'05") | 1000 / 1000 |
2 | | 06'33" (+00'33") | 1000 / 2000 |
3 | | 06'24" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'20") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'56" (+00'56") | 1000 / 8000 |
9 | | 07'53" (+01'53") | 1000 / 9000 |
10 | | 07'50" (+01'50") | 1000 / 10000 |
11 | | 07'07" (+01'07") | 1000 / 11000 |
12 | | 09'22" (+03'22") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
168.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'33" | 00:16'39" |
3 | 06'24" | 00:23'03" |
4 | 06'21" | 00:29'24" |
5 | 06'14" | 00:35'38" |
6 | 06'11" | 00:41'49" |
7 | 06'00" | 00:47'49" |
8 | 06'57" | 00:54'46" |
9 | 07'53" | 01:02'39" |
10 | 07'50" | 01:10'29" |
11 | 07'07" | 01:17'36" |
11.0 | 09'21" | 01:17'56" |