16.0 km | 01:18:50 | 04:55/km日期: 2016-01-01 15:36 - 地點: 家~新光碼頭來回 - 天氣: 晴 - 卡路里: 840 Cal - 總步數: 14034 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'13" / 04'51" / 04'51" / 04'53" / 04'51" / 04'49" / 04'54" / 04'21" / 04'52" / 04'45" / 04'53" / 04'57" / 04'56" / 04'55" / 04'55" / 04'56" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 1009 / 1009 | 173 / 110 |
| 2 | | 04'49" (+00'06") | 1004 / 2013 | 176 / 117 |
| 3 | | 04'50" (+00'07") | 1000 / 3014 | 176 / 116 |
| 4 | | 04'53" (+00'10") | 1008 / 4022 | 177 / 115 |
| 5 | | 04'50" (+00'07") | 1000 / 5023 | 177 / 116 |
| 6 | | 04'49" (+00'06") | 1009 / 6033 | 177 / 117 |
| 7 | | 04'46" (+00'03") | 1008 / 7041 | 177 / 118 |
| 8 | | 04'43" | 1004 / 8046 | 175 / 120 |
| 9 | | 04'51" (+00'08") | 1001 / 9047 | 179 / 114 |
| 10 | | 04'48" (+00'05") | 1008 / 10055 | 180 / 115 |
| 11 | | 04'56" (+00'13") | 1004 / 11059 | 180 / 112 |
| 12 | | 04'57" (+00'14") | 1008 / 12068 | 178 / 112 |
| 13 | | 04'55" (+00'12") | 1001 / 13069 | 179 / 113 |
| 14 | | 05'00" (+00'17") | 1003 / 14073 | 178 / 111 |
| 15 | | 04'54" (+00'11") | 1002 / 15075 | 181 / 112 |
| 16 | | 04'57" (+00'14") | 1005 / 16080 | 180 / 111 |
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'49" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'21" | 00:38'43" |
| 9 | 04'52" | 00:43'35" |
| 10 | 04'45" | 00:48'20" |
| 11 | 04'53" | 00:53'13" |
| 12 | 04'57" | 00:58'10" |
| 13 | 04'56" | 01:03'06" |
| 14 | 04'55" | 01:08'01" |
| 15 | 04'55" | 01:12'56" |
| 16 | 04'56" | 01:17'52" |
| 16.0 | 38'21" | 01:18'50" |
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