12.7 km | 01:49:14 | 08:35/km日期: 2023-04-18 05:54 - 平均心率: 114 - 卡路里: 840 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 52%
Pace: 07'59" / 09'45" / 08'11" / 08'30" / 14'17" / 09'07" / 08'07" / 17'01" / 08'13" / 07'40" / 07'40" / 09'05" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'19") | 1000 / 1000 |
2 | | 08'13" (+00'33") | 1000 / 2000 |
3 | | 08'10" (+00'30") | 1000 / 3000 |
4 | | 08'30" (+00'50") | 1000 / 4000 |
5 | | 11'32" (+03'52") | 1000 / 5000 |
6 | | 08'16" (+00'36") | 1000 / 6000 |
7 | | 08'07" (+00'27") | 1000 / 7000 |
8 | | 08'11" (+00'31") | 1000 / 8000 |
9 | | 08'13" (+00'33") | 1000 / 9000 |
10 | | 07'40" | 1000 / 10000 |
11 | | 07'40" | 1000 / 11000 |
12 | | 07'57" (+00'17") | 1000 / 12000 |
13 | | 12'02" (+04'22") | 720 / 12720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
168.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'45" | 00:17'44" |
3 | 08'11" | 00:25'55" |
4 | 08'30" | 00:34'25" |
5 | 14'17" | 00:48'42" |
6 | 09'07" | 00:57'49" |
7 | 08'07" | 01:05'56" |
8 | 17'01" | 01:22'57" |
9 | 08'13" | 01:31'10" |
10 | 07'40" | 01:38'50" |
11 | 07'40" | 01:46'30" |
12 | 09'05" | 01:55'35" |
12.7 | 18'35" | 02:08'59" |