42.2 km | 04:38:19 | 06:35/km日期: 2023-04-02 05:04 - 卡路里: 2606 Cal - 平均步頻: 178
Pace: 05'31" / 05'18" / 05'18" / 05'18" / 05'18" / 05'18" / 05'18" / 05'27" / 05'53" / 05'29" / 05'29" / 08'47" / 06'30" / 06'26" / 06'29" / 06'28" / 06'29" / 06'50" / 06'48" / 06'45" / 06'26" / 06'23" / 06'13" / 06'14" / 10'57" / 07'14" / 07'27" / 06'40" / 06'45" / 07'25" / 07'17" / 07'04" / 06'45" / 06'00" / 06'41" / 07'10" / 06'51" / 07'30" / 07'21" / 07'09" / 07'15" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 08'46" (+03'28") | 1000 / 12000 |
| 13 | | 06'30" (+01'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'28" (+01'10") | 1000 / 16000 |
| 17 | | 06'28" (+01'10") | 1000 / 17000 |
| 18 | | 06'49" (+01'31") | 1000 / 18000 |
| 19 | | 06'48" (+01'30") | 1000 / 19000 |
| 20 | | 06'44" (+01'26") | 1000 / 20000 |
| 21 | | 06'26" (+01'08") | 1000 / 21000 |
| 22 | | 06'22" (+01'04") | 1000 / 22000 |
| 23 | | 06'13" (+00'55") | 1000 / 23000 |
| 24 | | 06'13" (+00'55") | 1000 / 24000 |
| 25 | | 10'56" (+05'38") | 1000 / 25000 |
| 26 | | 07'14" (+01'56") | 1000 / 26000 |
| 27 | | 07'27" (+02'09") | 1000 / 27000 |
| 28 | | 06'39" (+01'21") | 1000 / 28000 |
| 29 | | 06'45" (+01'27") | 1000 / 29000 |
| 30 | | 07'24" (+02'06") | 1000 / 30000 |
| 31 | | 07'17" (+01'59") | 1000 / 31000 |
| 32 | | 07'03" (+01'45") | 1000 / 32000 |
| 33 | | 06'45" (+01'27") | 1000 / 33000 |
| 34 | | 05'59" (+00'41") | 1000 / 34000 |
| 35 | | 06'41" (+01'23") | 1000 / 35000 |
| 36 | | 07'09" (+01'51") | 1000 / 36000 |
| 37 | | 06'50" (+01'32") | 1000 / 37000 |
| 38 | | 07'29" (+02'11") | 1000 / 38000 |
| 39 | | 07'20" (+02'02") | 1000 / 39000 |
| 40 | | 07'09" (+01'51") | 1000 / 40000 |
| 41 | | 07'15" (+01'57") | 1000 / 41000 |
| 42 | | 06'48" (+01'30") | 1000 / 42000 |
| 43 | | 06'28" (+01'10") | 244 / 42244 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'27" | 00:42'46" |
| 9 | 05'53" | 00:48'39" |
| 10 | 05'29" | 00:54'08" |
| 11 | 05'29" | 00:59'37" |
| 12 | 08'47" | 01:08'24" |
| 13 | 06'30" | 01:14'54" |
| 14 | 06'26" | 01:21'20" |
| 15 | 06'29" | 01:27'49" |
| 16 | 06'28" | 01:34'17" |
| 17 | 06'29" | 01:40'46" |
| 18 | 06'50" | 01:47'36" |
| 19 | 06'48" | 01:54'24" |
| 20 | 06'45" | 02:01'09" |
| 21 | 06'26" | 02:07'35" |
| 22 | 06'23" | 02:13'58" |
| 23 | 06'13" | 02:20'11" |
| 24 | 06'14" | 02:26'25" |
| 25 | 10'57" | 02:37'22" |
| 26 | 07'14" | 02:44'36" |
| 27 | 07'27" | 02:52'03" |
| 28 | 06'40" | 02:58'43" |
| 29 | 06'45" | 03:05'28" |
| 30 | 07'25" | 03:12'53" |
| 31 | 07'17" | 03:20'10" |
| 32 | 07'04" | 03:27'14" |
| 33 | 06'45" | 03:33'59" |
| 34 | 06'00" | 03:39'59" |
| 35 | 06'41" | 03:46'40" |
| 36 | 07'10" | 03:53'50" |
| 37 | 06'51" | 04:00'41" |
| 38 | 07'30" | 04:08'11" |
| 39 | 07'21" | 04:15'32" |
| 40 | 07'09" | 04:22'41" |
| 41 | 07'15" | 04:29'56" |
| 42 | 06'49" | 04:36'45" |
| 42.2 | 06'28" | 04:38'20" |
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