42.3 km | 04:40:18 | 06:37/km日期: 2023-04-01 03:08 - 總爬升: 110 m - 卡路里: 2643 Cal - 平均步頻: 182
Pace: 05'47" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 05'33" / 05'34" / 05'34" / 06'28" / 06'43" / 06'50" / 05'56" / 06'41" / 06'41" / 06'42" / 06'41" / 06'48" / 06'35" / 349'48" / 07'43" / 08'03" / 07'32" / 08'12" / 08'53" / 07'01" / 07'34" / 06'59" / 08'42" / 09'11" / 07'31" / 06'43" / 05'59" / 06'14" / 06'09" / 05'38" / 05'45" / 05'47" / 05'54" / 05'45" / 06'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'42" (+01'09") | 1000 / 12000 |
| 13 | | 06'50" (+01'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'40" (+01'07") | 1000 / 15000 |
| 16 | | 06'41" (+01'08") | 1000 / 16000 |
| 17 | | 06'41" (+01'08") | 1000 / 17000 |
| 18 | | 06'41" (+01'08") | 1000 / 18000 |
| 19 | | 06'47" (+01'14") | 1000 / 19000 |
| 20 | | 06'35" (+01'02") | 1000 / 20000 |
| 21 | | 08'21" (+02'48") | 1000 / 21000 |
| 22 | | 08'10" (+02'37") | 1000 / 22000 |
| 23 | | 08'02" (+02'29") | 1000 / 23000 |
| 24 | | 07'32" (+01'59") | 1000 / 24000 |
| 25 | | 08'12" (+02'39") | 1000 / 25000 |
| 26 | | 08'52" (+03'19") | 1000 / 26000 |
| 27 | | 07'01" (+01'28") | 1000 / 27000 |
| 28 | | 07'33" (+02'00") | 1000 / 28000 |
| 29 | | 06'58" (+01'25") | 1000 / 29000 |
| 30 | | 08'42" (+03'09") | 1000 / 30000 |
| 31 | | 09'10" (+03'37") | 1000 / 31000 |
| 32 | | 07'31" (+01'58") | 1000 / 32000 |
| 33 | | 06'42" (+01'09") | 1000 / 33000 |
| 34 | | 05'59" (+00'26") | 1000 / 34000 |
| 35 | | 06'13" (+00'40") | 1000 / 35000 |
| 36 | | 06'09" (+00'36") | 1000 / 36000 |
| 37 | | 05'38" (+00'05") | 1000 / 37000 |
| 38 | | 05'45" (+00'12") | 1000 / 38000 |
| 39 | | 05'46" (+00'13") | 1000 / 39000 |
| 40 | | 05'54" (+00'21") | 1000 / 40000 |
| 41 | | 05'45" (+00'12") | 1000 / 41000 |
| 42 | | 06'19" (+00'46") | 1000 / 42000 |
| 43 | | 05'30" | 349 / 42349 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'34" | 00:50'18" |
| 10 | 05'34" | 00:55'52" |
| 11 | 06'28" | 01:02'20" |
| 12 | 06'43" | 01:09'03" |
| 13 | 06'50" | 01:15'53" |
| 14 | 05'56" | 01:21'49" |
| 15 | 06'41" | 01:28'30" |
| 16 | 06'41" | 01:35'11" |
| 17 | 06'42" | 01:41'53" |
| 18 | 06'41" | 01:48'34" |
| 19 | 06'48" | 01:55'22" |
| 20 | 06'35" | 02:01'57" |
| 21 | 349'48" | 07:51'45" |
| 22 | 07'43" | 07:59'28" |
| 23 | 08'03" | 08:07'31" |
| 24 | 07'32" | 08:15'03" |
| 25 | 08'12" | 08:23'15" |
| 26 | 08'53" | 08:32'08" |
| 27 | 07'01" | 08:39'09" |
| 28 | 07'34" | 08:46'43" |
| 29 | 06'59" | 08:53'42" |
| 30 | 08'42" | 09:02'24" |
| 31 | 09'11" | 09:11'35" |
| 32 | 07'31" | 09:19'06" |
| 33 | 06'43" | 09:25'49" |
| 34 | 05'59" | 09:31'48" |
| 35 | 06'14" | 09:38'02" |
| 36 | 06'09" | 09:44'11" |
| 37 | 05'38" | 09:49'49" |
| 38 | 05'45" | 09:55'34" |
| 39 | 05'47" | 10:01'21" |
| 40 | 05'54" | 10:07'15" |
| 41 | 05'45" | 10:13'00" |
| 42 | 06'20" | 10:19'20" |
| 42.3 | 05'31" | 10:21'16" |
展開計圈分析
留言 
