43.4 km | 05:06:06 | 07:03/km日期: 2023-03-31 05:33 - 卡路里: 2650 Cal - 平均步頻: 172
Pace: 06'41" / 06'37" / 06'37" / 06'34" / 05'56" / 05'56" / 05'56" / 05'28" / 05'53" / 05'54" / 05'54" / 11'06" / 11'10" / 09'09" / 06'22" / 06'58" / 07'03" / 06'55" / 06'37" / 06'44" / 05'59" / 06'00" / 09'21" / 06'43" / 07'13" / 06'56" / 06'57" / 07'45" / 07'51" / 07'26" / 06'39" / 06'52" / 05'51" / 06'52" / 07'11" / 09'07" / 09'34" / 03'55" / 06'39" / 07'26" / 06'51" / 07'08" / 08'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 11'06" (+05'39") | 1000 / 12000 |
| 13 | | 11'09" (+05'42") | 1000 / 13000 |
| 14 | | 09'08" (+03'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'57" (+01'30") | 1000 / 16000 |
| 17 | | 07'03" (+01'36") | 1000 / 17000 |
| 18 | | 06'55" (+01'28") | 1000 / 18000 |
| 19 | | 06'36" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+01'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'32") | 1000 / 21000 |
| 22 | | 05'59" (+00'32") | 1000 / 22000 |
| 23 | | 09'21" (+03'54") | 1000 / 23000 |
| 24 | | 06'42" (+01'15") | 1000 / 24000 |
| 25 | | 07'12" (+01'45") | 1000 / 25000 |
| 26 | | 06'56" (+01'29") | 1000 / 26000 |
| 27 | | 06'57" (+01'30") | 1000 / 27000 |
| 28 | | 07'44" (+02'17") | 1000 / 28000 |
| 29 | | 07'51" (+02'24") | 1000 / 29000 |
| 30 | | 07'25" (+01'58") | 1000 / 30000 |
| 31 | | 06'38" (+01'11") | 1000 / 31000 |
| 32 | | 06'52" (+01'25") | 1000 / 32000 |
| 33 | | 05'51" (+00'24") | 1000 / 33000 |
| 34 | | 06'51" (+01'24") | 1000 / 34000 |
| 35 | | 07'11" (+01'44") | 1000 / 35000 |
| 36 | | 09'06" (+03'39") | 1000 / 36000 |
| 37 | | 07'03" (+01'36") | 1000 / 37000 |
| 38 | | 06'24" (+00'57") | 1000 / 38000 |
| 39 | | 06'39" (+01'12") | 1000 / 39000 |
| 40 | | 07'26" (+01'59") | 1000 / 40000 |
| 41 | | 06'50" (+01'23") | 1000 / 41000 |
| 42 | | 07'07" (+01'40") | 1000 / 42000 |
| 43 | | 08'01" (+02'34") | 1000 / 43000 |
| 44 | | 06'04" (+00'37") | 383 / 43383 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 05'56" | 00:32'25" |
| 6 | 05'56" | 00:38'21" |
| 7 | 05'56" | 00:44'17" |
| 8 | 05'28" | 00:49'45" |
| 9 | 05'53" | 00:55'38" |
| 10 | 05'54" | 01:01'32" |
| 11 | 05'54" | 01:07'26" |
| 12 | 11'06" | 01:18'32" |
| 13 | 11'10" | 01:29'42" |
| 14 | 09'09" | 01:38'51" |
| 15 | 06'22" | 01:45'13" |
| 16 | 06'58" | 01:52'11" |
| 17 | 07'03" | 01:59'14" |
| 18 | 06'55" | 02:06'09" |
| 19 | 06'37" | 02:12'46" |
| 20 | 06'44" | 02:19'30" |
| 21 | 05'59" | 02:25'29" |
| 22 | 06'00" | 02:31'29" |
| 23 | 09'21" | 02:40'50" |
| 24 | 06'43" | 02:47'33" |
| 25 | 07'13" | 02:54'46" |
| 26 | 06'56" | 03:01'42" |
| 27 | 06'57" | 03:08'39" |
| 28 | 07'45" | 03:16'24" |
| 29 | 07'51" | 03:24'15" |
| 30 | 07'26" | 03:31'41" |
| 31 | 06'39" | 03:38'20" |
| 32 | 06'52" | 03:45'12" |
| 33 | 05'51" | 03:51'03" |
| 34 | 06'52" | 03:57'55" |
| 35 | 07'11" | 04:05'06" |
| 36 | 09'07" | 04:14'13" |
| 37 | 09'34" | 04:23'47" |
| 38 | 03'55" | 04:27'42" |
| 39 | 06'39" | 04:34'21" |
| 40 | 07'26" | 04:41'47" |
| 41 | 06'51" | 04:48'38" |
| 42 | 07'08" | 04:55'46" |
| 43 | 08'01" | 05:03'47" |
| 43.4 | 06'05" | 05:06'07" |
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