42.5 km | 04:52:38 | 06:52/km日期: 2023-03-28 04:20 - 卡路里: 2619 Cal - 平均步頻: 164
Pace: 05'00" / 06'11" / 06'44" / 06'46" / 05'47" / 05'47" / 05'47" / 05'59" / 05'40" / 05'40" / 05'41" / 05'40" / 05'40" / 05'40" / 16'17" / 16'24" / 11'11" / 06'20" / 05'45" / 05'44" / 05'45" / 05'44" / 05'12" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 06'29" / 06'59" / 07'07" / 12'12" / 07'35" / 07'04" / 06'47" / 08'54" / 06'54" / 07'10" / 09'41" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+01'42") | 1000 / 3000 |
| 4 | | 06'46" (+01'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 16'17" (+11'17") | 1000 / 15000 |
| 16 | | 16'23" (+11'23") | 1000 / 16000 |
| 17 | | 11'11" (+06'11") | 1000 / 17000 |
| 18 | | 06'20" (+01'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'44") | 1000 / 19000 |
| 20 | | 05'44" (+00'44") | 1000 / 20000 |
| 21 | | 05'44" (+00'44") | 1000 / 21000 |
| 22 | | 05'44" (+00'44") | 1000 / 22000 |
| 23 | | 05'11" (+00'11") | 1000 / 23000 |
| 24 | | 05'07" (+00'07") | 1000 / 24000 |
| 25 | | 05'07" (+00'07") | 1000 / 25000 |
| 26 | | 05'07" (+00'07") | 1000 / 26000 |
| 27 | | 05'07" (+00'07") | 1000 / 27000 |
| 28 | | 05'07" (+00'07") | 1000 / 28000 |
| 29 | | 05'07" (+00'07") | 1000 / 29000 |
| 30 | | 05'07" (+00'07") | 1000 / 30000 |
| 31 | | 05'07" (+00'07") | 1000 / 31000 |
| 32 | | 06'29" (+01'29") | 1000 / 32000 |
| 33 | | 06'58" (+01'58") | 1000 / 33000 |
| 34 | | 07'07" (+02'07") | 1000 / 34000 |
| 35 | | 12'10" (+07'10") | 1000 / 35000 |
| 36 | | 07'35" (+02'35") | 1000 / 36000 |
| 37 | | 07'03" (+02'03") | 1000 / 37000 |
| 38 | | 06'46" (+01'46") | 1000 / 38000 |
| 39 | | 08'54" (+03'54") | 1000 / 39000 |
| 40 | | 06'53" (+01'53") | 1000 / 40000 |
| 41 | | 07'09" (+02'09") | 1000 / 41000 |
| 42 | | 09'41" (+04'41") | 1000 / 42000 |
| 43 | | 08'09" (+03'09") | 529 / 42529 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 06'44" | 00:17'55" |
| 4 | 06'46" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 05'47" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'40" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 12 | 05'40" | 01:10'42" |
| 13 | 05'40" | 01:16'22" |
| 14 | 05'40" | 01:22'02" |
| 15 | 16'17" | 01:38'19" |
| 16 | 16'24" | 01:54'43" |
| 17 | 11'11" | 02:05'54" |
| 18 | 06'20" | 02:12'14" |
| 19 | 05'45" | 02:17'59" |
| 20 | 05'44" | 02:23'43" |
| 21 | 05'45" | 02:29'28" |
| 22 | 05'44" | 02:35'12" |
| 23 | 05'12" | 02:40'24" |
| 24 | 05'08" | 02:45'32" |
| 25 | 05'08" | 02:50'40" |
| 26 | 05'08" | 02:55'48" |
| 27 | 05'08" | 03:00'56" |
| 28 | 05'08" | 03:06'04" |
| 29 | 05'08" | 03:11'12" |
| 30 | 05'08" | 03:16'20" |
| 31 | 05'08" | 03:21'28" |
| 32 | 06'29" | 03:27'57" |
| 33 | 06'59" | 03:34'56" |
| 34 | 07'07" | 03:42'03" |
| 35 | 12'12" | 03:54'15" |
| 36 | 07'35" | 04:01'50" |
| 37 | 07'04" | 04:08'54" |
| 38 | 06'47" | 04:15'41" |
| 39 | 08'54" | 04:24'35" |
| 40 | 06'54" | 04:31'29" |
| 41 | 07'10" | 04:38'39" |
| 42 | 09'41" | 04:48'20" |
| 42.5 | 08'10" | 04:52'40" |
展開計圈分析
留言 
