10.2 km | 00:52:06 | 05:06/km日期: 2023-04-01 07:40 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 04'55" / 05'03" / 04'54" / 05'07" / 05'10" / 05'02" / 05'09" / 05'09" / 05'12" / 05'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 204 / 204 |
| 2 | | 04'49" (+00'07") | 210 / 414 |
| 3 | | 04'53" (+00'11") | 197 / 612 |
| 4 | | 04'48" (+00'06") | 207 / 820 |
| 5 | | 04'51" (+00'09") | 205 / 1026 |
| 6 | | 05'02" (+00'20") | 198 / 1224 |
| 7 | | 05'08" (+00'26") | 201 / 1425 |
| 8 | | 04'51" (+00'09") | 205 / 1631 |
| 9 | | 04'55" (+00'13") | 210 / 1841 |
| 10 | | 05'07" (+00'25") | 198 / 2039 |
| 11 | | 05'03" (+00'21") | 207 / 2247 |
| 12 | | 04'45" (+00'03") | 206 / 2454 |
| 13 | | 05'03" (+00'21") | 207 / 2661 |
| 14 | | 05'01" (+00'19") | 202 / 2864 |
| 15 | | 04'58" (+00'16") | 201 / 3065 |
| 16 | | 04'54" (+00'12") | 210 / 3276 |
| 17 | | 05'02" (+00'20") | 201 / 3477 |
| 18 | | 05'06" (+00'24") | 205 / 3683 |
| 19 | | 05'15" (+00'33") | 203 / 3886 |
| 20 | | 05'05" (+00'23") | 206 / 4092 |
| 21 | | 05'09" (+00'27") | 206 / 4299 |
| 22 | | 05'17" (+00'35") | 198 / 4497 |
| 23 | | 05'02" (+00'20") | 211 / 4709 |
| 24 | | 05'01" (+00'19") | 205 / 4914 |
| 25 | | 05'06" (+00'24") | 202 / 5117 |
| 26 | | 05'17" (+00'35") | 201 / 5319 |
| 27 | | 05'02" (+00'20") | 208 / 5527 |
| 28 | | 05'07" (+00'25") | 204 / 5732 |
| 29 | | 05'03" (+00'21") | 207 / 5939 |
| 30 | | 05'08" (+00'26") | 197 / 6137 |
| 31 | | 05'21" (+00'39") | 202 / 6339 |
| 32 | | 05'28" (+00'46") | 204 / 6543 |
| 33 | | 04'55" (+00'13") | 202 / 6746 |
| 34 | | 04'48" (+00'06") | 201 / 6947 |
| 35 | | 05'05" (+00'23") | 203 / 7150 |
| 36 | | 05'09" (+00'27") | 203 / 7353 |
| 37 | | 05'02" (+00'20") | 207 / 7561 |
| 38 | | 05'20" (+00'38") | 199 / 7761 |
| 39 | | 04'58" (+00'16") | 204 / 7965 |
| 40 | | 05'18" (+00'36") | 201 / 8166 |
| 41 | | 05'07" (+00'25") | 198 / 8365 |
| 42 | | 05'18" (+00'36") | 204 / 8569 |
| 43 | | 05'08" (+00'26") | 207 / 8776 |
| 44 | | 05'11" (+00'29") | 202 / 8978 |
| 45 | | 05'32" (+00'50") | 204 / 9183 |
| 46 | | 05'31" (+00'49") | 199 / 9382 |
| 47 | | 05'31" (+00'49") | 202 / 9584 |
| 48 | | 05'28" (+00'46") | 204 / 9788 |
| 49 | | 05'19" (+00'37") | 194 / 9982 |
| 50 | | 04'42" | 205 / 10187 |
| 51 | | 07'49" (+03'07") | 8 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'09" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'12" | 00:45'41" |
| 10 | 05'34" | 00:51'15" |
| 10.2 | 04'19" | 00:52'06" |
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