42.2 km | 07:09:20 | 10:10/km日期: 2023-03-18 15:42 - 平均心率: 129 - 卡路里: 2353 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 07'03" / 08'05" / 10'25" / 07'00" / 07'47" / 07'33" / 07'15" / 07'41" / 10'59" / 08'27" / 09'17" / 08'28" / 07'49" / 11'01" / 08'51" / 08'56" / 11'27" / 15'35" / 09'40" / 08'44" / 09'27" / 10'39" / 08'11" / 08'33" / 08'21" / 11'42" / 09'11" / 09'37" / 11'37" / 17'14" / 09'58" / 11'54" / 11'59" / 10'58" / 11'26" / 11'29" / 11'57" / 15'56" / 10'06" / 13'52" / 11'50" / 09'15" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'03") | 1000 / 1000 |
| 2 | | 08'04" (+01'04") | 1000 / 2000 |
| 3 | | 10'24" (+03'24") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'46" (+00'46") | 1000 / 5000 |
| 6 | | 07'33" (+00'33") | 1000 / 6000 |
| 7 | | 07'14" (+00'14") | 1000 / 7000 |
| 8 | | 07'41" (+00'41") | 1000 / 8000 |
| 9 | | 10'58" (+03'58") | 1000 / 9000 |
| 10 | | 08'27" (+01'27") | 1000 / 10000 |
| 11 | | 09'16" (+02'16") | 1000 / 11000 |
| 12 | | 08'27" (+01'27") | 1000 / 12000 |
| 13 | | 07'49" (+00'49") | 1000 / 13000 |
| 14 | | 10'58" (+03'58") | 1000 / 14000 |
| 15 | | 08'51" (+01'51") | 1000 / 15000 |
| 16 | | 08'55" (+01'55") | 1000 / 16000 |
| 17 | | 11'27" (+04'27") | 1000 / 17000 |
| 18 | | 15'34" (+08'34") | 1000 / 18000 |
| 19 | | 09'39" (+02'39") | 1000 / 19000 |
| 20 | | 08'44" (+01'44") | 1000 / 20000 |
| 21 | | 09'26" (+02'26") | 1000 / 21000 |
| 22 | | 10'39" (+03'39") | 1000 / 22000 |
| 23 | | 08'10" (+01'10") | 1000 / 23000 |
| 24 | | 08'33" (+01'33") | 1000 / 24000 |
| 25 | | 08'20" (+01'20") | 1000 / 25000 |
| 26 | | 11'42" (+04'42") | 1000 / 26000 |
| 27 | | 09'10" (+02'10") | 1000 / 27000 |
| 28 | | 09'37" (+02'37") | 1000 / 28000 |
| 29 | | 11'37" (+04'37") | 1000 / 29000 |
| 30 | | 17'14" (+10'14") | 1000 / 30000 |
| 31 | | 09'58" (+02'58") | 1000 / 31000 |
| 32 | | 11'53" (+04'53") | 1000 / 32000 |
| 33 | | 11'59" (+04'59") | 1000 / 33000 |
| 34 | | 10'57" (+03'57") | 1000 / 34000 |
| 35 | | 11'26" (+04'26") | 1000 / 35000 |
| 36 | | 11'28" (+04'28") | 1000 / 36000 |
| 37 | | 11'56" (+04'56") | 1000 / 37000 |
| 38 | | 15'56" (+08'56") | 1000 / 38000 |
| 39 | | 10'04" (+03'04") | 1000 / 39000 |
| 40 | | 13'51" (+06'51") | 1000 / 40000 |
| 41 | | 11'50" (+04'50") | 1000 / 41000 |
| 42 | | 09'15" (+02'15") | 1000 / 42000 |
| 43 | | 10'54" (+03'54") | 193 / 42193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'05" | 00:15'08" |
| 3 | 10'25" | 00:25'33" |
| 4 | 07'00" | 00:32'33" |
| 5 | 07'47" | 00:40'20" |
| 6 | 07'33" | 00:47'53" |
| 7 | 07'15" | 00:55'08" |
| 8 | 07'41" | 01:02'49" |
| 9 | 10'59" | 01:13'48" |
| 10 | 08'27" | 01:22'15" |
| 11 | 09'17" | 01:31'32" |
| 12 | 08'28" | 01:40'00" |
| 13 | 07'49" | 01:47'49" |
| 14 | 11'01" | 01:58'50" |
| 15 | 08'51" | 02:07'41" |
| 16 | 08'56" | 02:16'37" |
| 17 | 11'27" | 02:28'04" |
| 18 | 15'35" | 02:43'39" |
| 19 | 09'40" | 02:53'19" |
| 20 | 08'44" | 03:02'03" |
| 21 | 09'27" | 03:11'30" |
| 22 | 10'39" | 03:22'09" |
| 23 | 08'11" | 03:30'20" |
| 24 | 08'33" | 03:38'53" |
| 25 | 08'21" | 03:47'14" |
| 26 | 11'42" | 03:58'56" |
| 27 | 09'11" | 04:08'07" |
| 28 | 09'37" | 04:17'44" |
| 29 | 11'37" | 04:29'21" |
| 30 | 17'14" | 04:46'35" |
| 31 | 09'58" | 04:56'33" |
| 32 | 11'54" | 05:08'27" |
| 33 | 11'59" | 05:20'26" |
| 34 | 10'58" | 05:31'24" |
| 35 | 11'26" | 05:42'50" |
| 36 | 11'29" | 05:54'19" |
| 37 | 11'57" | 06:06'16" |
| 38 | 15'56" | 06:22'12" |
| 39 | 10'06" | 06:32'18" |
| 40 | 13'52" | 06:46'10" |
| 41 | 11'50" | 06:58'00" |
| 42 | 09'15" | 07:07'15" |
| 42.2 | 11'00" | 07:09'23" |
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