42.9 km | 04:47:27 | 06:42/km日期: 2023-03-16 04:34 - 卡路里: 2638 Cal - 平均步頻: 176
Pace: 06'12" / 06'03" / 05'49" / 05'49" / 05'49" / 05'57" / 05'42" / 05'43" / 05'42" / 05'43" / 06'07" / 06'09" / 06'10" / 06'10" / 06'09" / 06'10" / 06'09" / 06'10" / 06'09" / 06'10" / 06'09" / 06'43" / 06'43" / 06'10" / 06'50" / 08'31" / 08'43" / 08'03" / 07'26" / 08'06" / 10'26" / 07'29" / 06'01" / 07'23" / 06'35" / 06'32" / 07'40" / 06'57" / 07'37" / 06'56" / 07'31" / 06'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 06'09" (+00'27") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 1000 / 19000 |
| 20 | | 06'09" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'27") | 1000 / 21000 |
| 22 | | 06'42" (+01'00") | 1000 / 22000 |
| 23 | | 06'43" (+01'01") | 1000 / 23000 |
| 24 | | 06'09" (+00'27") | 1000 / 24000 |
| 25 | | 06'49" (+01'07") | 1000 / 25000 |
| 26 | | 08'30" (+02'48") | 1000 / 26000 |
| 27 | | 08'42" (+03'00") | 1000 / 27000 |
| 28 | | 08'03" (+02'21") | 1000 / 28000 |
| 29 | | 07'25" (+01'43") | 1000 / 29000 |
| 30 | | 08'05" (+02'23") | 1000 / 30000 |
| 31 | | 10'25" (+04'43") | 1000 / 31000 |
| 32 | | 07'29" (+01'47") | 1000 / 32000 |
| 33 | | 06'01" (+00'19") | 1000 / 33000 |
| 34 | | 07'22" (+01'40") | 1000 / 34000 |
| 35 | | 06'35" (+00'53") | 1000 / 35000 |
| 36 | | 06'32" (+00'50") | 1000 / 36000 |
| 37 | | 07'39" (+01'57") | 1000 / 37000 |
| 38 | | 06'57" (+01'15") | 1000 / 38000 |
| 39 | | 07'36" (+01'54") | 1000 / 39000 |
| 40 | | 06'56" (+01'14") | 1000 / 40000 |
| 41 | | 07'30" (+01'48") | 1000 / 41000 |
| 42 | | 06'49" (+01'07") | 1000 / 42000 |
| 43 | | 07'04" (+01'22") | 860 / 42860 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 8 | 05'43" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 06'07" | 01:04'36" |
| 12 | 06'09" | 01:10'45" |
| 13 | 06'10" | 01:16'55" |
| 14 | 06'10" | 01:23'05" |
| 15 | 06'09" | 01:29'14" |
| 16 | 06'10" | 01:35'24" |
| 17 | 06'09" | 01:41'33" |
| 18 | 06'10" | 01:47'43" |
| 19 | 06'09" | 01:53'52" |
| 20 | 06'10" | 02:00'02" |
| 21 | 06'09" | 02:06'11" |
| 22 | 06'43" | 02:12'54" |
| 23 | 06'43" | 02:19'37" |
| 24 | 06'10" | 02:25'47" |
| 25 | 06'50" | 02:32'37" |
| 26 | 08'31" | 02:41'08" |
| 27 | 08'43" | 02:49'51" |
| 28 | 08'03" | 02:57'54" |
| 29 | 07'26" | 03:05'20" |
| 30 | 08'06" | 03:13'26" |
| 31 | 10'26" | 03:23'52" |
| 32 | 07'29" | 03:31'21" |
| 33 | 06'01" | 03:37'22" |
| 34 | 07'23" | 03:44'45" |
| 35 | 06'35" | 03:51'20" |
| 36 | 06'32" | 03:57'52" |
| 37 | 07'40" | 04:05'32" |
| 38 | 06'57" | 04:12'29" |
| 39 | 07'37" | 04:20'06" |
| 40 | 06'56" | 04:27'02" |
| 41 | 07'31" | 04:34'33" |
| 42 | 06'49" | 04:41'22" |
| 42.9 | 07'05" | 04:47'28" |
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