| 全馬 | 04:58:33 | 07:04/km | 第31馬官方成績 | 日期 | 2023-03-12 | 成績 | 04:58:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+01'57") | 01:08'32" (+03'55") | | 00:37'34" (+08'33") | | 00:29'01" | 01:04'37" | | 00:35'36" (+06'35") | | 00:37'55" (+08'54") | 01:09'13" (+04'36") | | 00:31'18" (+02'17") | | 00:35'00" (+05'59") | 01:11'22" (+06'45") | | 00:36'22" (+07'21") | |
日期: 2023-03-12 06:30 - 總爬升: 669 m - 卡路里: 2170 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+01'03") | 1000 / 1000 | 2 | | 05'20" (+00'28") | 1000 / 2000 | 3 | | 05'12" (+00'20") | 1000 / 3000 | 4 | | 08'08" (+03'16") | 1000 / 4000 | 5 | | 06'21" (+01'29") | 1000 / 5000 |
6 | | 07'11" (+02'19") | 1000 / 6000 | 7 | | 08'58" (+04'06") | 1000 / 7000 | 8 | | 05'28" (+00'36") | 1000 / 8000 | 9 | | 06'21" (+01'29") | 1000 / 9000 | 10 | | 09'34" (+04'42") | 1000 / 10000 | 11 | | 05'20" (+00'28") | 1000 / 11000 | 12 | | 04'52" | 1000 / 12000 | 13 | | 05'38" (+00'46") | 1000 / 13000 | 14 | | 06'55" (+02'03") | 1000 / 14000 | 15 | | 06'15" (+01'23") | 1000 / 15000 | 16 | | 08'14" (+03'22") | 1000 / 16000 | 17 | | 08'07" (+03'15") | 1000 / 17000 | 18 | | 06'03" (+01'11") | 1000 / 18000 | 19 | | 06'09" (+01'17") | 1000 / 19000 | 20 | | 06'59" (+02'07") | 1000 / 20000 | 21 | | 08'06" (+03'14") | 1000 / 21000 | 22 | | 07'58" (+03'06") | 1000 / 22000 | 23 | | 07'04" (+02'12") | 1000 / 23000 | 24 | | 05'20" (+00'28") | 1000 / 24000 | 25 | | 09'25" (+04'33") | 1000 / 25000 | 26 | | 07'21" (+02'29") | 1000 / 26000 | 27 | | 07'24" (+02'32") | 1000 / 27000 | 28 | | 05'17" (+00'25") | 1000 / 28000 | 29 | | 05'13" (+00'21") | 1000 / 29000 | 30 | | 06'01" (+01'09") | 1000 / 30000 | 31 | | 05'33" (+00'41") | 1000 / 31000 | 32 | | 06'36" (+01'44") | 1000 / 32000 | 33 | | 09'04" (+04'12") | 1000 / 33000 | 34 | | 08'17" (+03'25") | 1000 / 34000 | 35 | | 05'27" (+00'35") | 1000 / 35000 | 36 | | 09'05" (+04'13") | 1000 / 36000 | 37 | | 08'13" (+03'21") | 1000 / 37000 | 38 | | 06'07" (+01'15") | 1000 / 38000 | 39 | | 05'45" (+00'53") | 1000 / 39000 | 40 | | 07'10" (+02'18") | 1000 / 40000 | 41 | | 07'36" (+02'44") | 1000 / 41000 | 42 | | 07'44" (+02'52") | 1000 / 42000 | 43 | | 08'38" (+03'46") | 1000 / 43000 |
賽後評分: 賽道路線雖是山路馬但大致上都蠻不錯的,只是魔鬼坡太虐心了😅😅😅 給 4 星 3月累積里程 : 1350.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'21" | 00:11'16" | 3 | 05'12" | 00:16'28" | 4 | 08'08" | 00:24'36" | 5 | 06'22" | 00:30'58" | 6 | 07'11" | 00:38'09" | 7 | 08'58" | 00:47'07" | 8 | 05'28" | 00:52'35" | 9 | 06'22" | 00:58'57" | 10 | 09'35" | 01:08'32" | 11 | 05'20" | 01:13'52" | 12 | 04'52" | 01:18'44" | 13 | 05'38" | 01:24'22" | 14 | 06'56" | 01:31'18" | 15 | 06'15" | 01:37'33" | 16 | 08'15" | 01:45'48" | 17 | 08'08" | 01:53'56" | 18 | 06'03" | 01:59'59" | 19 | 06'10" | 02:06'09" | 20 | 07'00" | 02:13'09" | 21 | 08'06" | 02:21'15" | 22 | 07'58" | 02:29'13" | 23 | 07'05" | 02:36'18" | 24 | 05'20" | 02:41'38" | 25 | 09'26" | 02:51'04" | 26 | 07'21" | 02:58'25" | 27 | 07'25" | 03:05'50" | 28 | 05'17" | 03:11'07" | 29 | 05'14" | 03:16'21" | 30 | 06'01" | 03:22'22" | 31 | 05'34" | 03:27'56" | 32 | 06'37" | 03:34'33" | 33 | 09'04" | 03:43'37" | 34 | 08'17" | 03:51'54" | 35 | 05'28" | 03:57'22" | 36 | 09'05" | 04:06'27" | 37 | 08'14" | 04:14'41" | 38 | 06'07" | 04:20'48" | 39 | 05'46" | 04:26'34" | 40 | 07'10" | 04:33'44" | 41 | 07'36" | 04:41'20" | 42 | 07'44" | 04:49'04" | 43 | 08'39" | 04:57'43" | 43.1 | 06'40" | 04:58'34" |
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