42.4 km | 04:42:46 | 06:40/km日期: 2023-03-08 04:35 - 卡路里: 2616 Cal - 平均步頻: 182
Pace: 06'01" / 05'50" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'50" / 05'49" / 05'49" / 05'49" / 05'47" / 05'36" / 06'30" / 06'06" / 06'05" / 06'06" / 06'06" / 07'02" / 06'48" / 06'47" / 09'08" / 07'57" / 07'41" / 07'49" / 08'31" / 07'05" / 07'39" / 06'56" / 06'52" / 06'47" / 07'16" / 07'29" / 08'07" / 06'50" / 07'36" / 08'18" / 07'17" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'29" (+00'54") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 06'05" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'30") | 1000 / 21000 |
| 22 | | 06'05" (+00'30") | 1000 / 22000 |
| 23 | | 07'02" (+01'27") | 1000 / 23000 |
| 24 | | 06'47" (+01'12") | 1000 / 24000 |
| 25 | | 06'47" (+01'12") | 1000 / 25000 |
| 26 | | 09'07" (+03'32") | 1000 / 26000 |
| 27 | | 07'56" (+02'21") | 1000 / 27000 |
| 28 | | 07'41" (+02'06") | 1000 / 28000 |
| 29 | | 07'49" (+02'14") | 1000 / 29000 |
| 30 | | 08'30" (+02'55") | 1000 / 30000 |
| 31 | | 07'05" (+01'30") | 1000 / 31000 |
| 32 | | 07'39" (+02'04") | 1000 / 32000 |
| 33 | | 06'55" (+01'20") | 1000 / 33000 |
| 34 | | 06'52" (+01'17") | 1000 / 34000 |
| 35 | | 06'46" (+01'11") | 1000 / 35000 |
| 36 | | 07'15" (+01'40") | 1000 / 36000 |
| 37 | | 07'28" (+01'53") | 1000 / 37000 |
| 38 | | 08'06" (+02'31") | 1000 / 38000 |
| 39 | | 06'50" (+01'15") | 1000 / 39000 |
| 40 | | 07'35" (+02'00") | 1000 / 40000 |
| 41 | | 08'18" (+02'43") | 1000 / 41000 |
| 42 | | 07'16" (+01'41") | 1000 / 42000 |
| 43 | | 08'50" (+03'15") | 351 / 42351 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'49" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'49" | 00:58'23" |
| 11 | 05'49" | 01:04'12" |
| 12 | 05'50" | 01:10'02" |
| 13 | 05'49" | 01:15'51" |
| 14 | 05'49" | 01:21'40" |
| 15 | 05'49" | 01:27'29" |
| 16 | 05'47" | 01:33'16" |
| 17 | 05'36" | 01:38'52" |
| 18 | 06'30" | 01:45'22" |
| 19 | 06'06" | 01:51'28" |
| 20 | 06'05" | 01:57'33" |
| 21 | 06'06" | 02:03'39" |
| 22 | 06'06" | 02:09'45" |
| 23 | 07'02" | 02:16'47" |
| 24 | 06'48" | 02:23'35" |
| 25 | 06'47" | 02:30'22" |
| 26 | 09'08" | 02:39'30" |
| 27 | 07'57" | 02:47'27" |
| 28 | 07'41" | 02:55'08" |
| 29 | 07'49" | 03:02'57" |
| 30 | 08'31" | 03:11'28" |
| 31 | 07'05" | 03:18'33" |
| 32 | 07'39" | 03:26'12" |
| 33 | 06'56" | 03:33'08" |
| 34 | 06'52" | 03:40'00" |
| 35 | 06'47" | 03:46'47" |
| 36 | 07'16" | 03:54'03" |
| 37 | 07'29" | 04:01'32" |
| 38 | 08'07" | 04:09'39" |
| 39 | 06'50" | 04:16'29" |
| 40 | 07'36" | 04:24'05" |
| 41 | 08'18" | 04:32'23" |
| 42 | 07'17" | 04:39'40" |
| 42.4 | 09'05" | 04:42'52" |
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