43.2 km | 04:55:55 | 06:50/km日期: 2023-03-01 04:29 - 卡路里: 2644 Cal - 平均步頻: 178
Pace: 05'41" / 06'19" / 06'19" / 06'08" / 05'59" / 06'00" / 06'26" / 06'17" / 06'18" / 05'56" / 05'54" / 05'53" / 05'54" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 06'03" / 06'51" / 06'34" / 06'30" / 06'29" / 06'30" / 07'10" / 08'58" / 09'36" / 07'28" / 07'55" / 08'03" / 07'22" / 09'15" / 07'21" / 09'08" / 09'33" / 06'42" / 09'00" / 09'15" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 1000 / 22000 |
| 23 | | 05'53" (+00'13") | 1000 / 23000 |
| 24 | | 06'03" (+00'23") | 1000 / 24000 |
| 25 | | 06'50" (+01'10") | 1000 / 25000 |
| 26 | | 06'33" (+00'53") | 1000 / 26000 |
| 27 | | 06'29" (+00'49") | 1000 / 27000 |
| 28 | | 06'29" (+00'49") | 1000 / 28000 |
| 29 | | 06'29" (+00'49") | 1000 / 29000 |
| 30 | | 07'10" (+01'30") | 1000 / 30000 |
| 31 | | 08'56" (+03'16") | 1000 / 31000 |
| 32 | | 09'35" (+03'55") | 1000 / 32000 |
| 33 | | 07'27" (+01'47") | 1000 / 33000 |
| 34 | | 07'54" (+02'14") | 1000 / 34000 |
| 35 | | 08'03" (+02'23") | 1000 / 35000 |
| 36 | | 07'21" (+01'41") | 1000 / 36000 |
| 37 | | 09'14" (+03'34") | 1000 / 37000 |
| 38 | | 07'21" (+01'41") | 1000 / 38000 |
| 39 | | 09'07" (+03'27") | 1000 / 39000 |
| 40 | | 09'32" (+03'52") | 1000 / 40000 |
| 41 | | 06'42" (+01'02") | 1000 / 41000 |
| 42 | | 09'00" (+03'20") | 1000 / 42000 |
| 43 | | 09'14" (+03'34") | 1000 / 43000 |
| 44 | | 10'18" (+04'38") | 215 / 43215 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 06'26" | 00:42'52" |
| 8 | 06'17" | 00:49'09" |
| 9 | 06'18" | 00:55'27" |
| 10 | 05'56" | 01:01'23" |
| 11 | 05'54" | 01:07'17" |
| 12 | 05'53" | 01:13'10" |
| 13 | 05'54" | 01:19'04" |
| 14 | 05'54" | 01:24'58" |
| 15 | 05'54" | 01:30'52" |
| 16 | 05'53" | 01:36'45" |
| 17 | 05'54" | 01:42'39" |
| 18 | 05'54" | 01:48'33" |
| 19 | 05'53" | 01:54'26" |
| 20 | 05'54" | 02:00'20" |
| 21 | 05'54" | 02:06'14" |
| 22 | 05'53" | 02:12'07" |
| 23 | 05'54" | 02:18'01" |
| 24 | 06'03" | 02:24'04" |
| 25 | 06'51" | 02:30'55" |
| 26 | 06'34" | 02:37'29" |
| 27 | 06'30" | 02:43'59" |
| 28 | 06'29" | 02:50'28" |
| 29 | 06'30" | 02:56'58" |
| 30 | 07'10" | 03:04'08" |
| 31 | 08'58" | 03:13'06" |
| 32 | 09'36" | 03:22'42" |
| 33 | 07'28" | 03:30'10" |
| 34 | 07'55" | 03:38'05" |
| 35 | 08'03" | 03:46'08" |
| 36 | 07'22" | 03:53'30" |
| 37 | 09'15" | 04:02'45" |
| 38 | 07'21" | 04:10'06" |
| 39 | 09'08" | 04:19'14" |
| 40 | 09'33" | 04:28'47" |
| 41 | 06'42" | 04:35'29" |
| 42 | 09'00" | 04:44'29" |
| 43 | 09'15" | 04:53'44" |
| 43.2 | 10'18" | 04:55'57" |
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