10.4 km | 01:03:48 | 06:07/km日期: 2023-02-21 16:50 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57%
Pace: 06'32" / 06'12" / 06'02" / 06'03" / 05'58" / 06'00" / 16'17" / 06'07" / 06'00" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'15") | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 05'58" (+00'01") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 05'59" (+00'02") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'50" | 427 / 10427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
200.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'02" | 00:18'46" |
4 | 06'03" | 00:24'49" |
5 | 05'58" | 00:30'47" |
6 | 06'00" | 00:36'47" |
7 | 16'17" | 00:53'04" |
8 | 06'07" | 00:59'11" |
9 | 06'00" | 01:05'11" |
10 | 05'58" | 01:11'09" |
10.4 | 05'50" | 01:13'39" |