10.5 km | 00:58:05 | 05:31/km日期: 2023-02-18 16:21 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 40%
Pace: 06'14" / 05'55" / 05'46" / 05'37" / 05'32" / 05'29" / 05'20" / 05'12" / 05'12" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'37" (+00'29") | 1000 / 4000 |
5 | | 05'32" (+00'24") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'11" (+00'03") | 1000 / 8000 |
9 | | 05'11" (+00'03") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'01" | 525 / 10525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
200.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 05'37" | 00:23'32" |
5 | 05'32" | 00:29'04" |
6 | 05'29" | 00:34'33" |
7 | 05'20" | 00:39'53" |
8 | 05'12" | 00:45'05" |
9 | 05'12" | 00:50'17" |
10 | 05'09" | 00:55'26" |
10.5 | 05'02" | 00:58'05" |