16.1 km | 01:24:05 | 05:13/km日期: 2015-12-04 17:22 - 地點: 港高 - 天氣: 涼涼的 - 卡路里: 921 Cal - 總步數: 14754 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'14" / 04'59" / 05'08" / 05'12" / 05'00" / 05'00" / 05'03" / 05'00" / 04'55" / 04'57" / 05'30" / 05'30" / 05'33" / 05'37" / 05'21" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'30") | 608 / 608 | 169 / 110 |
| 2 | | 04'50" | 632 / 1240 | 171 / 120 |
| 3 | | 05'05" (+00'15") | 592 / 1833 | 172 / 113 |
| 4 | | 05'14" (+00'24") | 597 / 2430 | 172 / 110 |
| 5 | | 05'04" (+00'14") | 611 / 3042 | 172 / 114 |
| 6 | | 05'08" (+00'18") | 595 / 3637 | 171 / 113 |
| 7 | | 05'06" (+00'16") | 594 / 4231 | 172 / 113 |
| 8 | | 05'01" (+00'11") | 606 / 4838 | 172 / 115 |
| 9 | | 04'57" (+00'07") | 597 / 5436 | 173 / 116 |
| 10 | | 05'05" (+00'15") | 585 / 6022 | 173 / 113 |
| 11 | | 05'06" (+00'16") | 587 / 6609 | 172 / 113 |
| 12 | | 04'56" (+00'06") | 589 / 7198 | 173 / 116 |
| 13 | | 05'00" (+00'10") | 592 / 7791 | 173 / 114 |
| 14 | | 05'02" (+00'12") | 584 / 8376 | 175 / 112 |
| 15 | | 04'51" (+00'01") | 596 / 8973 | 177 / 115 |
| 16 | | 04'54" (+00'04") | 590 / 9563 | 180 / 112 |
| 17 | | 04'58" (+00'08") | 586 / 10149 | 178 / 112 |
| 18 | | 05'39" (+00'49") | 582 / 10732 | 176 / 99 |
| 19 | | 05'32" (+00'42") | 586 / 11319 | 179 / 100 |
| 20 | | 05'30" (+00'40") | 590 / 11909 | 179 / 101 |
| 21 | | 05'31" (+00'41") | 588 / 12497 | 179 / 100 |
| 22 | | 05'35" (+00'45") | 590 / 13088 | 179 / 99 |
| 23 | | 05'43" (+00'53") | 578 / 13667 | 177 / 98 |
| 24 | | 05'19" (+00'29") | 597 / 14265 | 178 / 105 |
| 25 | | 05'23" (+00'33") | 593 / 14858 | 176 / 104 |
| 26 | | 05'24" (+00'34") | 597 / 15456 | 178 / 103 |
| 27 | | 05'31" (+00'41") | 581 / 16037 | 177 / 102 |
| 28 | | 04'52" (+00'02") | 75 / 16112 | 180 / 113 |
前6K腳很緊抬不起來，6K後才好點，後6K陪總2榮跑一下收操
12月累積里程 : 263.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 05'03" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'57" | 00:50'28" |
| 11 | 05'30" | 00:55'58" |
| 12 | 05'30" | 01:01'28" |
| 13 | 05'33" | 01:07'01" |
| 14 | 05'37" | 01:12'38" |
| 15 | 05'21" | 01:17'59" |
| 16 | 05'26" | 01:23'25" |
| 16.1 | 05'49" | 01:24'05" |
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