10.1 km | 01:02:11 | 06:08/km日期: 2023-02-16 18:35 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 194
Pace: 06'01" / 07'45" / 04'53" / 06'48" / 04'52" / 06'42" / 04'55" / 06'58" / 04'58" / 07'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 1000 / 1000 |
2 | | 06'10" (+01'25") | 720 / 1720 |
3 | | 01:26'34" (+21'49") | 23 / 1743 |
4 | | 05'00" (+00'15") | 293 / 2037 |
5 | | 04'55" (+00'10") | 308 / 2346 |
6 | | 04'54" (+00'09") | 304 / 2650 |
7 | | 04'50" (+00'05") | 305 / 2956 |
8 | | 04'47" (+00'02") | 304 / 3260 |
9 | | 10'45" (+06'00") | 328 / 3589 |
10 | | 04'52" (+00'07") | 292 / 3881 |
11 | | 04'51" (+00'06") | 306 / 4188 |
12 | | 04'48" (+00'03") | 304 / 4492 |
13 | | 04'51" (+00'06") | 302 / 4795 |
14 | | 04'45" | 306 / 5102 |
15 | | 10'29" (+05'44") | 334 / 5436 |
16 | | 04'51" (+00'06") | 296 / 5733 |
17 | | 04'46" (+00'01") | 307 / 6040 |
18 | | 04'46" (+00'01") | 309 / 6350 |
19 | | 04'48" (+00'03") | 306 / 6656 |
20 | | 04'47" (+00'02") | 307 / 6964 |
21 | | 11'30" (+06'45") | 330 / 7295 |
22 | | 04'53" (+00'08") | 292 / 7587 |
23 | | 04'49" (+00'04") | 306 / 7894 |
24 | | 04'49" (+00'04") | 305 / 8200 |
25 | | 04'46" (+00'01") | 309 / 8510 |
26 | | 04'49" (+00'04") | 305 / 8815 |
27 | | 06'19" (+01'34") | 325 / 9141 |
28 | | 03:32'53" (+28'08") | 6 / 9147 |
29 | | 06'09" (+01'24") | 989 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'45" | 00:13'46" |
3 | 04'53" | 00:18'39" |
4 | 06'48" | 00:25'27" |
5 | 04'52" | 00:30'19" |
6 | 06'42" | 00:37'01" |
7 | 04'55" | 00:41'56" |
8 | 06'58" | 00:48'54" |
9 | 04'58" | 00:53'52" |
10 | 07'29" | 01:01'21" |
10.1 | 06'12" | 01:02'12" |