8.4 km | 00:53:17 | 06:19/km日期: 2023-02-16 18:48 - 平均心率: 158 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 05'39" / 06'57" / 10'36" / 05'43" / 05'56" / 05'52" / 05'47" / 06'39" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'35") | 1000 / 1000 |
2 | | 06'56" (+02'53") | 1000 / 2000 |
3 | | 25'10" (+21'07") | 15 / 2015 |
4 | | 04'19" (+00'16") | 296 / 2311 |
5 | | 04'26" (+00'23") | 301 / 2613 |
6 | | 04'18" (+00'15") | 306 / 2919 |
7 | | 31'52" (+27'49") | 56 / 2976 |
8 | | 04'06" (+00'03") | 305 / 3281 |
9 | | 04'25" (+00'22") | 301 / 3582 |
10 | | 04'17" (+00'14") | 306 / 3889 |
11 | | 24'25" (+20'22") | 72 / 3962 |
12 | | 04'12" (+00'09") | 305 / 4267 |
13 | | 04'24" (+00'21") | 306 / 4573 |
14 | | 04'26" (+00'23") | 302 / 4875 |
15 | | 32'48" (+28'45") | 56 / 4932 |
16 | | 04'03" | 306 / 5238 |
17 | | 04'29" (+00'26") | 304 / 5543 |
18 | | 04'20" (+00'17") | 304 / 5848 |
19 | | 31'33" (+27'30") | 55 / 5904 |
20 | | 04'17" (+00'14") | 296 / 6200 |
21 | | 04'26" (+00'23") | 305 / 6505 |
22 | | 04'13" (+00'10") | 307 / 6813 |
23 | | 24'31" (+20'28") | 71 / 6884 |
24 | | 04'20" (+00'17") | 299 / 7183 |
25 | | 04'33" (+00'30") | 293 / 7477 |
26 | | 04'03" | 305 / 7782 |
27 | | 16'20" (+12'17") | 191 / 7974 |
28 | | 10'30" (+06'27") | 446 / 8420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 126.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'57" | 00:12'36" |
3 | 10'36" | 00:23'12" |
4 | 05'43" | 00:28'55" |
5 | 05'56" | 00:34'51" |
6 | 05'52" | 00:40'43" |
7 | 05'47" | 00:46'30" |
8 | 06'39" | 00:53'09" |
8.4 | 10'39" | 00:57'38" |