11.0 km | 01:17:27 | 07:02/km日期: 2023-02-16 19:00 - 總爬升: 305 m - 平均心率: 160 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77%
Pace: 07'00" / 06'40" / 06'42" / 06'58" / 06'41" / 07'14" / 07'05" / 06'58" / 07'04" / 07'26" / 07'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'14" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 07'03" (+00'24") | 1000 / 9000 |
| 10 | | 07'26" (+00'47") | 1000 / 10000 |
| 11 | | 07'35" (+00'56") | 1000 / 11000 |
| 12 | | 10'27" (+03'48") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 23.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 06'41" | 00:34'01" |
| 6 | 07'14" | 00:41'15" |
| 7 | 07'05" | 00:48'20" |
| 8 | 06'58" | 00:55'18" |
| 9 | 07'04" | 01:02'22" |
| 10 | 07'26" | 01:09'48" |
| 11 | 07'36" | 01:17'24" |
| 11.0 | 11'11" | 01:17'29" |
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