14.1 km | 01:13:08 | 05:11/km日期: 2023-02-11 06:51 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'45" / 04'45" / 04'40" / 04'36" / 04'45" / 04'47" / 07'12" / 04'46" / 04'48" / 04'49" / 04'50" / 04'42" / 07'13" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'09") | 1000 / 1000 |
2 | | 04'44" (+00'08") | 1000 / 2000 |
3 | | 04'39" (+00'03") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'44" (+00'08") | 1000 / 5000 |
6 | | 04'47" (+00'11") | 1000 / 6000 |
7 | | 48'09" (+43'33") | 56 / 6056 |
8 | | 04'46" (+00'10") | 1000 / 7056 |
9 | | 04'44" (+00'08") | 1000 / 8056 |
10 | | 04'47" (+00'11") | 1000 / 9056 |
11 | | 04'49" (+00'13") | 1000 / 10056 |
12 | | 04'49" (+00'13") | 1000 / 11056 |
13 | | 04'42" (+00'06") | 1000 / 12056 |
14 | | 06'50" (+02'14") | 15 / 12071 |
15 | | 01:05'52" (+01'16") | 14 / 12086 |
16 | | 06'24" (+01'48") | 1000 / 13086 |
17 | | 05'51" (+01'15") | 1000 / 14086 |
18 | | 05'37" (+01'01") | 21 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 164.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'40" | 00:14'10" |
4 | 04'36" | 00:18'46" |
5 | 04'45" | 00:23'31" |
6 | 04'47" | 00:28'18" |
7 | 07'12" | 00:35'30" |
8 | 04'46" | 00:40'16" |
9 | 04'48" | 00:45'04" |
10 | 04'49" | 00:49'53" |
11 | 04'50" | 00:54'43" |
12 | 04'42" | 00:59'25" |
13 | 07'13" | 01:06'38" |
14 | 05'53" | 01:12'31" |
14.1 | 05'42" | 01:13'08" |