6.2 km | 00:42:05 | 06:48/km日期: 2015-11-24 20:29 - 地點: 億載金城 - 天氣: 微風 - 平均心率: 157 - 卡路里: 501 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'59" / 06'48" / 06'52" / 06'44" / 06'47" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 500 / 500 |
| 2 | | 06'59" (+00'28") | 500 / 1000 |
| 3 | | 06'53" (+00'22") | 500 / 1500 |
| 4 | | 06'41" (+00'10") | 500 / 2000 |
| 5 | | 06'50" (+00'19") | 500 / 2500 |
| 6 | | 06'54" (+00'23") | 500 / 3000 |
| 7 | | 06'49" (+00'18") | 500 / 3500 |
| 8 | | 06'38" (+00'07") | 500 / 4000 |
| 9 | | 06'52" (+00'21") | 500 / 4500 |
| 10 | | 06'42" (+00'11") | 500 / 5000 |
| 11 | | 06'42" (+00'11") | 500 / 5500 |
| 12 | | 06'31" | 500 / 6000 |
| 13 | | 07'03" (+00'32") | 182 / 6182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 06'44" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 06'39" | 00:40'49" |
| 6.2 | 07'34" | 00:42'12" |
展開計圈分析
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