18.0 km | 02:38:01 | 08:46/km日期: 2023-01-31 15:15 - 總爬升: 1201 m - 平均心率: 165 - 卡路里: 972 Cal - 總步數: 25574 - 平均步頻: 161 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 38%
Pace: 10'04" / 10'43" / 09'50" / 08'55" / 06'56" / 07'08" / 08'48" / 09'03" / 13'03" / 08'35" / 09'53" / 05'16" / 06'21" / 07'33" / 08'55" / 09'39" / 08'45" / 07'03" / 151'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'46" (+03'17") | 1535 / 1535 | 162 / 63 |
2 | | 10'53" (+04'24") | 1378 / 2913 | 160 / 57 |
3 | | 08'21" (+01'52") | 1795 / 4709 | 165 / 72 |
4 | | 07'34" (+01'05") | 1980 / 6689 | 157 / 83 |
5 | | 09'36" (+03'07") | 1561 / 8251 | 165 / 62 |
6 | | 11'49" (+05'20") | 1268 / 9520 | 153 / 55 |
7 | | 08'48" (+02'19") | 1702 / 11223 | 159 / 71 |
8 | | 06'29" | 2313 / 13536 | 176 / 87 |
9 | | 08'11" (+01'42") | 1829 / 15365 | 173 / 70 |
10 | | 09'31" (+03'02") | 1574 / 16940 | 141 / 74 |
11 | | 07'29" (+01'00") | 1069 / 18009 | 166 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 321.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 10'43" | 00:20'47" |
3 | 09'50" | 00:30'37" |
4 | 08'55" | 00:39'32" |
5 | 06'56" | 00:46'28" |
6 | 07'08" | 00:53'36" |
7 | 08'48" | 01:02'24" |
8 | 09'03" | 01:11'27" |
9 | 13'03" | 01:24'30" |
10 | 08'35" | 01:33'05" |
11 | 09'53" | 01:42'58" |
12 | 05'16" | 01:48'14" |
13 | 06'21" | 01:54'35" |
14 | 07'33" | 02:02'08" |
15 | 08'55" | 02:11'03" |
16 | 09'39" | 02:20'42" |
17 | 08'45" | 02:29'27" |
18 | 07'03" | 02:36'30" |
18.0 | 151'39" | 02:38'01" |