20.0 km | 02:02:47 | 06:08/km日期: 2023-01-18 19:23 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 125 - 卡路里: 828 Cal - 平均步頻: 232
Pace: 06'10" / 05'57" / 06'25" / 06'37" / 05'50" / 05'57" / 05'54" / 05'55" / 05'46" / 05'47" / 06'02" / 05'41" / 06'12" / 06'42" / 06'05" / 06'19" / 06'07" / 06'33" / 06'23" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 06'32" (+00'51") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" (+00'08") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
715.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'37" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 05'46" | 00:54'31" |
| 10 | 05'47" | 01:00'18" |
| 11 | 06'02" | 01:06'20" |
| 12 | 05'41" | 01:12'01" |
| 13 | 06'12" | 01:18'13" |
| 14 | 06'42" | 01:24'55" |
| 15 | 06'05" | 01:31'00" |
| 16 | 06'19" | 01:37'19" |
| 17 | 06'07" | 01:43'26" |
| 18 | 06'33" | 01:49'59" |
| 19 | 06'23" | 01:56'22" |
| 20 | 06'24" | 02:02'46" |
| 20.0 | 04'49" | 02:02'48" |
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