14.1 km | 01:18:10 | 05:33/km日期: 2023-01-12 19:38 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 123 - 卡路里: 584 Cal - 平均步頻: 230
Pace: 05'57" / 05'14" / 05'08" / 05'08" / 05'22" / 05'17" / 05'15" / 05'30" / 05'43" / 05'48" / 05'40" / 05'57" / 06'01" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
715.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'30" | 00:42'51" |
| 9 | 05'43" | 00:48'34" |
| 10 | 05'48" | 00:54'22" |
| 11 | 05'40" | 01:00'02" |
| 12 | 05'57" | 01:05'59" |
| 13 | 06'01" | 01:12'00" |
| 14 | 05'54" | 01:17'54" |
| 14.1 | 05'53" | 01:18'16" |
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