18.0 km | 02:06:20 | 07:00/km日期: 2022-12-31 06:09 - 總爬升: 457 m - 平均心率: 128 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 81%
Pace: 06'31" / 07'48" / 09'20" / 07'13" / 09'06" / 05'47" / 05'32" / 06'30" / 05'38" / 07'16" / 08'29" / 09'25" / 09'00" / 05'00" / 06'37" / 05'31" / 05'26" / 06'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'30") | 1000 / 1000 |
2 | | 07'48" (+02'48") | 1000 / 2000 |
3 | | 09'19" (+04'19") | 1000 / 3000 |
4 | | 07'13" (+02'13") | 1000 / 4000 |
5 | | 09'05" (+04'05") | 1000 / 5000 |
6 | | 05'47" (+00'47") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 06'30" (+01'30") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 07'15" (+02'15") | 1000 / 10000 |
11 | | 08'29" (+03'29") | 1000 / 11000 |
12 | | 09'24" (+04'24") | 1000 / 12000 |
13 | | 08'59" (+03'59") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 06'36" (+01'36") | 1000 / 15000 |
16 | | 05'31" (+00'31") | 1000 / 16000 |
17 | | 05'25" (+00'25") | 1000 / 17000 |
18 | | 06'02" (+01'02") | 1000 / 18000 |
19 | | 05'38" (+00'38") | 24 / 18024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.51 km ASICS GEL-EXCITE 6 累積 :
847.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'48" | 00:14'19" |
3 | 09'20" | 00:23'39" |
4 | 07'13" | 00:30'52" |
5 | 09'06" | 00:39'58" |
6 | 05'47" | 00:45'45" |
7 | 05'32" | 00:51'17" |
8 | 06'30" | 00:57'47" |
9 | 05'38" | 01:03'25" |
10 | 07'16" | 01:10'41" |
11 | 08'29" | 01:19'10" |
12 | 09'25" | 01:28'35" |
13 | 09'00" | 01:37'35" |
14 | 05'00" | 01:42'35" |
15 | 06'37" | 01:49'12" |
16 | 05'31" | 01:54'43" |
17 | 05'26" | 02:00'09" |
18 | 06'18" | 02:06'27" |
18.0 | 06'04" | 02:06'36" |