10.1 km | 01:29:04 | 08:47/km日期: 2022-12-24 05:56 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 78%
Pace: 08'25" / 08'22" / 26'50" / 18'28" / 07'15" / 07'57" / 07'21" / 07'09" / 09'21" / 07'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'15") | 1000 / 1000 |
| 2 | | 08'21" (+01'13") | 1000 / 2000 |
| 3 | | 08'16" (+01'08") | 1000 / 3000 |
| 4 | | 18'26" (+11'18") | 1000 / 4000 |
| 5 | | 07'15" (+00'07") | 1000 / 5000 |
| 6 | | 07'39" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" | 1000 / 8000 |
| 9 | | 07'40" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+00'19") | 1000 / 10000 |
| 11 | | 07'41" (+00'33") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'22" | 00:16'47" |
| 3 | 26'50" | 00:43'37" |
| 4 | 18'28" | 01:02'05" |
| 5 | 07'15" | 01:09'20" |
| 6 | 07'57" | 01:17'17" |
| 7 | 07'21" | 01:24'38" |
| 8 | 07'09" | 01:31'47" |
| 9 | 09'21" | 01:41'08" |
| 10 | 07'33" | 01:48'41" |
| 10.1 | 07'36" | 01:49'44" |
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