|  全馬 | 03:40:02 | 05:12/km | 第12馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:40:02 | | 總名次 | 2491 / 7840 | | 分組名次 | 402 / 1523 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+01'11") | 00:49'53" (+01'37") | | 00:24'37" (+00'32") | | 00:24'05" | 00:48'16" | | 00:24'11" (+00'06") | | 00:24'56" (+00'51") | 00:50'02" (+01'46") | | 00:25'06" (+01'01") | | 00:27'12" (+03'07") | 00:57'44" (+09'28") | | 00:30'32" (+06'27") | |
日期: 2022-12-18 06:33 - 總爬升: 636 m - 平均心率: 165 - 卡路里: 2446 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'39") | 1000 / 1000 | | 2 | | 04'59" (+00'17") | 1000 / 2000 | | 3 | | 04'59" (+00'17") | 1000 / 3000 | | 4 | | 04'53" (+00'11") | 1000 / 4000 | | 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 | | 7 | | 04'56" (+00'14") | 1000 / 7000 | | 8 | | 05'13" (+00'31") | 1000 / 8000 | | 9 | | 04'49" (+00'07") | 1000 / 9000 | | 10 | | 04'53" (+00'11") | 1000 / 10000 | | 11 | | 04'51" (+00'09") | 1000 / 11000 | | 12 | | 04'46" (+00'04") | 1000 / 12000 | | 13 | | 04'47" (+00'05") | 1000 / 13000 | | 14 | | 04'52" (+00'10") | 1000 / 14000 | | 15 | | 04'46" (+00'04") | 1000 / 15000 | | 16 | | 04'55" (+00'13") | 1000 / 16000 | | 17 | | 04'47" (+00'05") | 1000 / 17000 | | 18 | | 04'46" (+00'04") | 1000 / 18000 | | 19 | | 04'48" (+00'06") | 1000 / 19000 | | 20 | | 04'51" (+00'09") | 1000 / 20000 | | 21 | | 05'09" (+00'27") | 1000 / 21000 | | 22 | | 04'50" (+00'08") | 1000 / 22000 | | 23 | | 04'58" (+00'16") | 1000 / 23000 | | 24 | | 04'59" (+00'17") | 1000 / 24000 | | 25 | | 04'59" (+00'17") | 1000 / 25000 | | 26 | | 05'13" (+00'31") | 1000 / 26000 | | 27 | | 04'42" | 1000 / 27000 | | 28 | | 05'02" (+00'20") | 1000 / 28000 | | 29 | | 05'09" (+00'27") | 1000 / 29000 | | 30 | | 04'57" (+00'15") | 1000 / 30000 | | 31 | | 05'18" (+00'36") | 1000 / 31000 | | 32 | | 05'00" (+00'18") | 1000 / 32000 | | 33 | | 05'24" (+00'42") | 1000 / 33000 | | 34 | | 05'17" (+00'35") | 1000 / 34000 | | 35 | | 06'10" (+01'28") | 1000 / 35000 | | 36 | | 05'40" (+00'58") | 1000 / 36000 | | 37 | | 06'06" (+01'24") | 1000 / 37000 | | 38 | | 06'08" (+01'26") | 1000 / 38000 | | 39 | | 06'23" (+01'41") | 1000 / 39000 | | 40 | | 06'13" (+01'31") | 1000 / 40000 | | 41 | | 06'09" (+01'27") | 1000 / 41000 | | 42 | | 05'45" (+01'03") | 1000 / 42000 | | 43 | | 14'51" (+10'09") | 432 / 42432 |
賽後評分: 前32k速度失控，致後10k大腿乏力，嚴重掉速，BQ還是功虧一簣，要開始練重訓及加長long run到35k了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'00" | 00:10'21" | | 3 | 04'59" | 00:15'20" | | 4 | 04'53" | 00:20'13" | | 5 | 05'03" | 00:25'16" | | 6 | 04'45" | 00:30'01" | | 7 | 04'56" | 00:34'57" | | 8 | 05'13" | 00:40'10" | | 9 | 04'50" | 00:45'00" | | 10 | 04'53" | 00:49'53" | | 11 | 04'52" | 00:54'45" | | 12 | 04'46" | 00:59'31" | | 13 | 04'48" | 01:04'19" | | 14 | 04'52" | 01:09'11" | | 15 | 04'47" | 01:13'58" | | 16 | 04'56" | 01:18'54" | | 17 | 04'48" | 01:23'42" | | 18 | 04'46" | 01:28'28" | | 19 | 04'49" | 01:33'17" | | 20 | 04'52" | 01:38'09" | | 21 | 05'09" | 01:43'18" | | 22 | 04'50" | 01:48'08" | | 23 | 04'58" | 01:53'06" | | 24 | 05'00" | 01:58'06" | | 25 | 04'59" | 02:03'05" | | 26 | 05'14" | 02:08'19" | | 27 | 04'43" | 02:13'02" | | 28 | 05'02" | 02:18'04" | | 29 | 05'10" | 02:23'14" | | 30 | 04'57" | 02:28'11" | | 31 | 05'18" | 02:33'29" | | 32 | 05'01" | 02:38'30" | | 33 | 05'24" | 02:43'54" | | 34 | 05'18" | 02:49'12" | | 35 | 06'11" | 02:55'23" | | 36 | 05'40" | 03:01'03" | | 37 | 06'07" | 03:07'10" | | 38 | 06'08" | 03:13'18" | | 39 | 06'23" | 03:19'41" | | 40 | 06'14" | 03:25'55" | | 41 | 06'09" | 03:32'04" | | 42 | 05'46" | 03:37'50" | | 42.4 | 20'17" | 03:46'37" |
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