42.5 km | 04:38:08 | 06:33/km日期: 2022-12-16 03:50 - 卡路里: 2680 Cal - 平均步頻: 182
Pace: 06'37" / 06'18" / 06'19" / 06'19" / 06'19" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 06'10" / 06'11" / 05'50" / 05'37" / 06'18" / 05'59" / 06'00" / 06'00" / 06'10" / 06'18" / 06'29" / 06'50" / 06'39" / 07'21" / 07'24" / 08'08" / 08'01" / 07'51" / 07'03" / 06'47" / 07'12" / 06'56" / 07'04" / 10'07" / 06'24" / 05'59" / 05'53" / 05'37" / 05'53" / 06'12" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'18" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'59" (+00'22") | 1000 / 19000 |
| 20 | | 06'09" (+00'32") | 1000 / 20000 |
| 21 | | 06'18" (+00'41") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 06'50" (+01'13") | 1000 / 23000 |
| 24 | | 06'38" (+01'01") | 1000 / 24000 |
| 25 | | 07'21" (+01'44") | 1000 / 25000 |
| 26 | | 07'24" (+01'47") | 1000 / 26000 |
| 27 | | 08'07" (+02'30") | 1000 / 27000 |
| 28 | | 08'01" (+02'24") | 1000 / 28000 |
| 29 | | 07'51" (+02'14") | 1000 / 29000 |
| 30 | | 07'02" (+01'25") | 1000 / 30000 |
| 31 | | 06'47" (+01'10") | 1000 / 31000 |
| 32 | | 07'11" (+01'34") | 1000 / 32000 |
| 33 | | 06'56" (+01'19") | 1000 / 33000 |
| 34 | | 07'04" (+01'27") | 1000 / 34000 |
| 35 | | 10'06" (+04'29") | 1000 / 35000 |
| 36 | | 06'23" (+00'46") | 1000 / 36000 |
| 37 | | 05'59" (+00'22") | 1000 / 37000 |
| 38 | | 05'52" (+00'15") | 1000 / 38000 |
| 39 | | 05'37" | 1000 / 39000 |
| 40 | | 05'53" (+00'16") | 1000 / 40000 |
| 41 | | 06'11" (+00'34") | 1000 / 41000 |
| 42 | | 06'08" (+00'31") | 1000 / 42000 |
| 43 | | 05'51" (+00'14") | 454 / 42454 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 06'11" | 01:02'47" |
| 11 | 06'11" | 01:08'58" |
| 12 | 06'10" | 01:15'08" |
| 13 | 06'11" | 01:21'19" |
| 14 | 05'50" | 01:27'09" |
| 15 | 05'37" | 01:32'46" |
| 16 | 06'18" | 01:39'04" |
| 17 | 05'59" | 01:45'03" |
| 18 | 06'00" | 01:51'03" |
| 19 | 06'00" | 01:57'03" |
| 20 | 06'10" | 02:03'13" |
| 21 | 06'18" | 02:09'31" |
| 22 | 06'29" | 02:16'00" |
| 23 | 06'50" | 02:22'50" |
| 24 | 06'39" | 02:29'29" |
| 25 | 07'21" | 02:36'50" |
| 26 | 07'24" | 02:44'14" |
| 27 | 08'08" | 02:52'22" |
| 28 | 08'01" | 03:00'23" |
| 29 | 07'51" | 03:08'14" |
| 30 | 07'03" | 03:15'17" |
| 31 | 06'47" | 03:22'04" |
| 32 | 07'12" | 03:29'16" |
| 33 | 06'56" | 03:36'12" |
| 34 | 07'04" | 03:43'16" |
| 35 | 10'07" | 03:53'23" |
| 36 | 06'24" | 03:59'47" |
| 37 | 05'59" | 04:05'46" |
| 38 | 05'53" | 04:11'39" |
| 39 | 05'37" | 04:17'16" |
| 40 | 05'53" | 04:23'09" |
| 41 | 06'12" | 04:29'21" |
| 42 | 06'08" | 04:35'29" |
| 42.5 | 05'51" | 04:38'09" |
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