45.0 km | 04:57:22 | 06:36/km日期: 2022-12-15 04:59 - 卡路里: 2851 Cal - 平均步頻: 178
Pace: 07'31" / 06'49" / 06'27" / 06'24" / 06'24" / 06'24" / 06'24" / 06'25" / 06'17" / 06'29" / 06'30" / 06'30" / 06'18" / 05'53" / 06'09" / 06'14" / 06'13" / 06'11" / 06'11" / 06'11" / 06'08" / 05'59" / 05'57" / 05'36" / 06'34" / 06'40" / 06'09" / 06'45" / 07'06" / 07'35" / 07'50" / 07'38" / 27'48" / 00'01" / 00'02" / 01'14" / 07'19" / 06'55" / 06'08" / 06'22" / 06'25" / 06'45" / 06'24" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'49") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 06'29" (+00'54") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'10" (+00'35") | 1000 / 18000 |
| 19 | | 06'10" (+00'35") | 1000 / 19000 |
| 20 | | 06'10" (+00'35") | 1000 / 20000 |
| 21 | | 06'08" (+00'33") | 1000 / 21000 |
| 22 | | 05'58" (+00'23") | 1000 / 22000 |
| 23 | | 05'56" (+00'21") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 06'34" (+00'59") | 1000 / 25000 |
| 26 | | 06'39" (+01'04") | 1000 / 26000 |
| 27 | | 06'09" (+00'34") | 1000 / 27000 |
| 28 | | 06'45" (+01'10") | 1000 / 28000 |
| 29 | | 07'05" (+01'30") | 1000 / 29000 |
| 30 | | 07'33" (+01'58") | 1000 / 30000 |
| 31 | | 07'50" (+02'15") | 1000 / 31000 |
| 32 | | 07'38" (+02'03") | 1000 / 32000 |
| 33 | | 06'52" (+01'17") | 1000 / 33000 |
| 34 | | 07'47" (+02'12") | 1000 / 34000 |
| 35 | | 07'12" (+01'37") | 1000 / 35000 |
| 36 | | 07'12" (+01'37") | 1000 / 36000 |
| 37 | | 07'19" (+01'44") | 1000 / 37000 |
| 38 | | 06'54" (+01'19") | 1000 / 38000 |
| 39 | | 06'08" (+00'33") | 1000 / 39000 |
| 40 | | 06'22" (+00'47") | 1000 / 40000 |
| 41 | | 06'25" (+00'50") | 1000 / 41000 |
| 42 | | 06'44" (+01'09") | 1000 / 42000 |
| 43 | | 06'23" (+00'48") | 1000 / 43000 |
| 44 | | 07'36" (+02'01") | 1000 / 44000 |
| 45 | | 06'32" (+00'57") | 1000 / 45000 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 06'27" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'24" | 00:46'23" |
| 8 | 06'25" | 00:52'48" |
| 9 | 06'17" | 00:59'05" |
| 10 | 06'29" | 01:05'34" |
| 11 | 06'30" | 01:12'04" |
| 12 | 06'30" | 01:18'34" |
| 13 | 06'18" | 01:24'52" |
| 14 | 05'53" | 01:30'45" |
| 15 | 06'09" | 01:36'54" |
| 16 | 06'14" | 01:43'08" |
| 17 | 06'13" | 01:49'21" |
| 18 | 06'11" | 01:55'32" |
| 19 | 06'11" | 02:01'43" |
| 20 | 06'11" | 02:07'54" |
| 21 | 06'08" | 02:14'02" |
| 22 | 05'59" | 02:20'01" |
| 23 | 05'57" | 02:25'58" |
| 24 | 05'36" | 02:31'34" |
| 25 | 06'34" | 02:38'08" |
| 26 | 06'40" | 02:44'48" |
| 27 | 06'09" | 02:50'57" |
| 28 | 06'45" | 02:57'42" |
| 29 | 07'06" | 03:04'48" |
| 30 | 07'35" | 03:12'23" |
| 31 | 07'50" | 03:20'13" |
| 32 | 07'38" | 03:27'51" |
| 33 | 27'48" | 03:55'39" |
| 34 | 00'01" | 03:55'40" |
| 35 | 00'02" | 03:55'42" |
| 36 | 01'14" | 03:56'56" |
| 37 | 07'19" | 04:04'15" |
| 38 | 06'55" | 04:11'10" |
| 39 | 06'08" | 04:17'18" |
| 40 | 06'22" | 04:23'40" |
| 41 | 06'25" | 04:30'05" |
| 42 | 06'45" | 04:36'50" |
| 43 | 06'24" | 04:43'14" |
| 44 | 07'37" | 04:50'51" |
| 45.0 | 06'32" | 04:57'24" |
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