42.4 km | 05:08:34 | 07:16/km日期: 2022-12-14 05:17 - 卡路里: 2569 Cal - 平均步頻: 180
Pace: 06'37" / 06'15" / 06'15" / 06'24" / 06'25" / 06'24" / 06'24" / 06'34" / 06'37" / 06'38" / 06'17" / 06'14" / 06'14" / 06'14" / 06'46" / 07'22" / 06'36" / 06'21" / 06'24" / 06'22" / 06'21" / 06'56" / 08'23" / 08'29" / 08'30" / 07'32" / 09'04" / 08'02" / 08'33" / 08'03" / 07'25" / 08'49" / 08'53" / 08'32" / 07'01" / 07'23" / 07'33" / 07'11" / 07'42" / 08'12" / 07'07" / 09'22" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'45" (+00'32") | 1000 / 15000 |
| 16 | | 07'22" (+01'09") | 1000 / 16000 |
| 17 | | 06'36" (+00'23") | 1000 / 17000 |
| 18 | | 06'21" (+00'08") | 1000 / 18000 |
| 19 | | 06'24" (+00'11") | 1000 / 19000 |
| 20 | | 06'21" (+00'08") | 1000 / 20000 |
| 21 | | 06'21" (+00'08") | 1000 / 21000 |
| 22 | | 06'55" (+00'42") | 1000 / 22000 |
| 23 | | 08'22" (+02'09") | 1000 / 23000 |
| 24 | | 08'29" (+02'16") | 1000 / 24000 |
| 25 | | 08'29" (+02'16") | 1000 / 25000 |
| 26 | | 07'31" (+01'18") | 1000 / 26000 |
| 27 | | 09'03" (+02'50") | 1000 / 27000 |
| 28 | | 08'02" (+01'49") | 1000 / 28000 |
| 29 | | 08'33" (+02'20") | 1000 / 29000 |
| 30 | | 08'02" (+01'49") | 1000 / 30000 |
| 31 | | 07'25" (+01'12") | 1000 / 31000 |
| 32 | | 08'48" (+02'35") | 1000 / 32000 |
| 33 | | 08'52" (+02'39") | 1000 / 33000 |
| 34 | | 08'32" (+02'19") | 1000 / 34000 |
| 35 | | 07'00" (+00'47") | 1000 / 35000 |
| 36 | | 07'22" (+01'09") | 1000 / 36000 |
| 37 | | 07'32" (+01'19") | 1000 / 37000 |
| 38 | | 07'11" (+00'58") | 1000 / 38000 |
| 39 | | 07'41" (+01'28") | 1000 / 39000 |
| 40 | | 08'11" (+01'58") | 1000 / 40000 |
| 41 | | 07'07" (+00'54") | 1000 / 41000 |
| 42 | | 09'22" (+03'09") | 1000 / 42000 |
| 43 | | 09'15" (+03'02") | 448 / 42448 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 06'34" | 00:51'18" |
| 9 | 06'37" | 00:57'55" |
| 10 | 06'38" | 01:04'33" |
| 11 | 06'17" | 01:10'50" |
| 12 | 06'14" | 01:17'04" |
| 13 | 06'14" | 01:23'18" |
| 14 | 06'14" | 01:29'32" |
| 15 | 06'46" | 01:36'18" |
| 16 | 07'22" | 01:43'40" |
| 17 | 06'36" | 01:50'16" |
| 18 | 06'21" | 01:56'37" |
| 19 | 06'24" | 02:03'01" |
| 20 | 06'22" | 02:09'23" |
| 21 | 06'21" | 02:15'44" |
| 22 | 06'56" | 02:22'40" |
| 23 | 08'23" | 02:31'03" |
| 24 | 08'29" | 02:39'32" |
| 25 | 08'30" | 02:48'02" |
| 26 | 07'32" | 02:55'34" |
| 27 | 09'04" | 03:04'38" |
| 28 | 08'02" | 03:12'40" |
| 29 | 08'33" | 03:21'13" |
| 30 | 08'03" | 03:29'16" |
| 31 | 07'25" | 03:36'41" |
| 32 | 08'49" | 03:45'30" |
| 33 | 08'53" | 03:54'23" |
| 34 | 08'32" | 04:02'55" |
| 35 | 07'01" | 04:09'56" |
| 36 | 07'23" | 04:17'19" |
| 37 | 07'33" | 04:24'52" |
| 38 | 07'11" | 04:32'03" |
| 39 | 07'42" | 04:39'45" |
| 40 | 08'12" | 04:47'57" |
| 41 | 07'07" | 04:55'04" |
| 42 | 09'22" | 05:04'26" |
| 42.4 | 09'17" | 05:08'36" |
展開計圈分析
留言 
