13.3 km | 01:12:18 | 05:25/km日期: 2022-12-12 05:08 - 平均心率: 123 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 05'29" / 05'23" / 05'25" / 05'26" / 05'24" / 05'26" / 05'24" / 05'36" / 05'31" / 05'33" / 05'11" / 05'22" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 338 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'36" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'33" | 00:54'37" |
| 11 | 05'11" | 00:59'48" |
| 12 | 05'22" | 01:05'10" |
| 13 | 05'20" | 01:10'30" |
| 13.3 | 05'22" | 01:12'19" |
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